Oily hair loss

Hair loss is very common to us and can even be seen in some children. The hair that falls out normally is the hair in the regression phase and the resting phase. Because the hair entering the regression phase and the hair entering the new growth phase are constantly in a dynamic balance, the normal amount of hair can be maintained. This is normal physiological hair loss. There are many reasons for hair loss, which has caused certain troubles to many people.

What is oily alopecia? Oily alopecia is also commonly known as seborrheic alopecia. Some people believe that it is related to increased sensitivity or excess of androgen. It has a certain relationship with genetic factors, age, environment, etc. In addition, sleep disorders and mental factors are also important causes of seborrheic baldness. Next, I will introduce some knowledge about oily hair loss.

Patients with oily hair loss should eat more foods rich in vitamins. Vitamin A plays an important role in maintaining the normal function and structure of epithelial tissue and promoting growth and development. Such foods include carrots, spinach, Chinese cabbage, leeks, amaranth, broccoli, water spinach, mustard greens, alfalfa, maltose, day lily, fennel, coriander, kale, apricots, etc. Vitamin B6 plays an important role in regulating the synthesis of fat and fatty acids, inhibiting sebum secretion and stimulating hair regeneration. Foods rich in vitamin B6 include potatoes, broad beans, herring, oranges, sesame seeds, etc. In addition, eating more foods rich in vitamin B2 and vitamin C also has a certain effect on oily hair loss. You should eat less animal fat, sweets and spicy foods.

In addition to diet and drug treatment, the treatment of oily alopecia also includes leading a regular life, paying attention to the combination of work and rest, adjusting gastrointestinal function, treating chronic wasting diseases, strengthening physical fitness, maintaining emotional stability, and being in a good mood, all of which play an important role in promoting hair growth.

Oily alopecia can also be treated with traditional Chinese medicine. People with oily alopecia should pay more attention to their diet and eat more foods high in iodine, which can help hair grow quickly, such as kelp, moss, hair algae, jellyfish, sea cucumber, laver, and persimmon. They should also regularly eat foods rich in plant protein, eat less greasy, spicy foods, and sweets, and can take some Chinese patent medicines.