Codonopsis pilosula, Radix Ophiopogonis, Schisandrae Chinensis

Codonopsis pilosula, Ophiopogon japonicus, and Schisandra chinensis are all traditional Chinese medicines. Everyone has heard of Codonopsis pilosula, which is different from ginseng, but also has high nutritional value and efficacy. Ophiopogon japonicus can be combined with many ingredients and is also very versatile with many traditional Chinese medicines. Schisandra chinensis has no taste, but has high medicinal value. What kind of food can be made by combining these three ingredients?

Ingredients

8 grams of Schisandra chinensis, 1 slice of ginger, 15 grams of Ophiopogon japonicus, 20 grams of Codonopsis pilosula, 200 grams of lean meat, and 6 bowls of water.

Preparation method

1. Wash Codonopsis pilosula, Ophiopogon japonicus and Schisandra chinensis;

2. Wash the lean meat, cut into large pieces, blanch and remove;

3. Boil water, pour into a stew pot, add all the ingredients, stew for one and a half hours, add salt to taste and serve.

Instructions for use

The efficacy and function of Codonopsis pilosula

It is mild in nature, sweet and slightly sour in taste. It enters the spleen and lung meridians. Tonify the middle and replenish qi, strengthen the spleen and benefit the lungs. It is used for spleen and lung weakness, shortness of breath, palpitations, poor appetite, loose stools, asthma and cough, internal heat and thirst.

Contraindications: People with qi stagnation and liver fire are forbidden to use; people with strong evil but not weak body should not use

effect

Improve eyesight and clear away heat, replenish qi and produce body fluid, strengthen the spleen and stimulate appetite, strengthen the heart and promote urination.