Do noodles nourish the stomach or hurt it?

Nowadays, many people suffer from stomach problems, which is mainly caused by irregular living habits and some incorrect eating habits. After suffering from stomach problems, they are often told that they must take good care of themselves in order to cure the stomach problems. Since stomach problems need to be treated, the first thing to do is to change bad living and eating habits, eat breakfast on time, and eat more stomach-nourishing foods. So, are noodles and pasta good for the stomach?

Noodles and pasta are generally easy to digest and are especially suitable for people with excessive stomach acid. Because the alkali in noodles and pasta can neutralize stomach acid and relieve stomach discomfort.

suggestion:

Noodles and dough should be cooked until soft. Noodles and pasta are best eaten with clear soup. Noodles in oily soup, mixed noodles, fried noodles, or fried noodles are too greasy and will increase the burden on the stomach and cause indigestion.

Habits that cause stomach problems

1. Eating too much

Eating too much will not only cause weight gain, but it may also cause stomach problems. If you eat too much, the burden on your stomach and intestines will increase, causing indigestion. In addition, since the lifespan of human gastric mucosal epithelial cells is short (they are repaired every 2-3 days), if the previous meal is not digested and the next meal is a rush to fill the stomach with food, it is easy for the gastric mucosa to not be effectively repaired, causing the stomach to secrete a large amount of gastric juice, thereby damaging the gastric mucosa and causing inflammation. If this happens frequently, it can easily cause gastric erosion, gastric ulcers, and even gastric perforation, which can be life-threatening.

2. Eating too fast

Due to high work pressure and fast pace of life, people eat voraciously in order to save time. In fact, eating too fast is very bad for gastrointestinal health. If you eat too fast, the food will not be chewed carefully enough, which can easily damage the digestive tract mucosa, and over time it can easily lead to chronic inflammation.

3. Eating too cold

In summer, many people have no appetite for hot food, so they prefer to eat cold food, such as cold dishes, frozen ice cream, and soda. Humans are homeothermic animals, with their body temperature maintained at around 37°C. Most enzymes in the digestive tract have the best catalytic performance only when they are close to human body temperature. When the temperature drops, the catalytic performance and activity will weaken. If you eat too much cold food, the temperature of your gastrointestinal tract will drop, weakening your ability to digest food, leading to stomach pain and even nausea and vomiting.

4. Eating too spicy food

Many people cannot live without spicy food. Although eating a moderate amount of chili peppers can stimulate appetite, beautify the skin, and remove dampness, if you eat too much chili peppers or eat them too spicy, it will easily irritate the gastric mucosa and ulcer surface, and then cause stomach pain, or even gastric bleeding and other problems. In addition, the irritating ingredients contained in chili peppers are very irritating to the gastrointestinal mucosa after entering the stomach and intestines. Eating too much chili peppers can cause excessive congestion of the gastrointestinal mucosa, accelerate gastrointestinal motility and cause abdominal pain and diarrhea.

5. Excessive smoking and drinking

I believe everyone knows the harm of smoking and alcoholism to the body. Long-term smoking and drinking are very bad for the stomach. Not only can it easily weaken the defensive function of the lower esophageal sphincter, causing gastroesophageal reflux or aggravating reflux symptoms, it may also cause complications such as esophageal stenosis, esophagitis (mucosal erosion), and may even cause diseases such as esophageal adenocarcinoma.

6. Irregular diet

Stomach problems are caused by eating, and unreasonable eating habits are the worst for the stomach and intestines. Skipping breakfast in the morning, having a casual lunch, having a big supper at night, and having uneven hunger and fullness are all irregular eating habits. If this happens frequently, it will not only affect the stomach, but also involve organs such as the liver, gallbladder, and kidneys, endangering your health.