How to treat forgetfulness quickly?

Some middle-aged people, who are at an age full of energy, suffer from amnesia, which brings many inconveniences to their lives. In fact, this disease can be effectively treated. Clinically proven, communication therapy, exercise therapy, nutritional therapy, and hypnosis are the four best treatments currently.

1. Communication therapy

You can join some clubs according to your interests and communicate with people more, which is very effective in relaxing your mood. Try to memorize phone numbers, names of objects, etc. as much as possible, and develop the habit of writing and calculating by hand.

2. Exercise therapy

You need to consider physical exercise as a way of life. White-collar workers who do not like exercising can first choose some sports that involve relatively simple upper limb activities, such as badminton and table tennis, and gradually develop a habit of exercising. It is recommended that people under 40 years old exercise three times a week. Office workers stand up and do stretching and jumping exercises after working for two hours.

3. Nutritional therapy

Supplement more nutrients such as protein, trace elements, such as milk, soybeans, walnuts, sesame seeds and sardines.

Try to avoid drinking and smoking, and eat less spicy food. Foods such as preserved eggs and popcorn that contain relatively high amounts of heavy metals are "memory killers" and should not be eaten too much.

4. Hypnotherapy

Since its initial development, hypnosis has been used to treat physical and psychological diseases, so it is widely used. Hypnotherapy is widely used in the treatment of insomnia.

Hypnosis therapy for insomnia is a psychological therapy method that uses certain hypnosis techniques to put people into a hypnotic state and use positive suggestions to control the patient's mental and physical state and behavior, eliminating negative thoughts such as anxiety, tension, and fear through positive thoughts.

Hypnotherapy is very effective for insomnia. Under the guidance of the hypnotist's language, the patient can achieve relaxation of the whole body and even the depths of the soul. The hypnotist's patient guidance can help patients get rid of all the problems that affect sleep; and through incisive verbal instructions, all factors that cause stress, tension, anxiety and frustration can be vented, and the deep causes of the disease are eliminated by the hypnotist, so that patients can experience the pleasure and joy of physical and mental relaxation. As long as you experience this state of relaxation frequently, restoring normal sleeping function will be just around the corner.

Insomnia caused by physical illness can also be treated with hypnotherapy. The subconscious mind plays a major role in regulating and controlling the human body's endocrine system, respiration, digestion, blood circulation, immunity, and material metabolism. The body, mind and spirit are one. When the heart is filled with negative emotions such as anxiety, tension, etc., a large amount of substance P and norepinephrine will be released in the body, causing blood vessels throughout the body to contract, qi stagnation and blood stasis, resulting in various physical and mental illnesses. When people are joyful, laughing, or recalling happy experiences, a large amount of endorphins are secreted. The analgesic ability of endorphins is 200 times that of natural morphine, and it is the main analgesic system in the human body. If you continue to strengthen positive emotions, good feelings and correct ideas in a hypnotic state and eliminate negative emotions such as anxiety and tension, the central nervous system of the human brain will secrete a large amount of endorphins, which not only have an analgesic effect, but also make people feel peaceful and tranquil, thereby improving sleep quality.