How to regulate weak spleen and stomach? These 4 points must be achieved!

Many people suffer from weak spleen and stomach in life, but everyone's situation is different, because weak spleen and stomach covers a wide range of content, such as stomach yin deficiency, spleen and stomach deficiency and cold, spleen yang deficiency, etc. Therefore, when you find that your spleen and stomach are weak, it is best to understand it clearly based on your own situation. But in any case, the following methods are very effective for regulating weak spleen and stomach.

1. Adjust your mood

A good mood can effectively improve appetite and the body's digestive ability. Therefore, the most important thing in regulating the spleen and stomach is to maintain a happy mood, so as to effectively ensure the normal functioning of the gastrointestinal system.

2. Scientific diet

Develop good eating habits, eat at regular times and in regular amounts every day, and make sure to combine meat and vegetables, coarse and fine foods. Avoid being partial or picky about food. In addition to the staple food, you should also appropriately increase the intake of fresh vegetables and fruits, which will help improve your digestive ability.

In daily life, eat less spicy and irritating foods, such as garlic, fried foods, peppers, puffed foods, etc. At the same time, eat less raw and cold foods, because these foods are more difficult to digest.

3. Keep warm

An old Chinese doctor told me that most of the health problems are caused by not keeping warm. Especially now in the cold spring, patients with weak spleen and stomach should pay attention to keeping warm. Patients with stomach pain should avoid cold hands; patients with diarrhea should keep their navel effectively warm. In daily life, you should eat less raw and cold fruits and vegetables or drink less beverages. Women can drink more ginger tea.

4. Do appropriate physical exercise

There are many ways to do physical exercise. Jogging, mountain climbing, yoga, qigong, etc. are all good choices. Regular physical exercise can effectively promote gastrointestinal motility, improve the body's digestive ability and nutrient intake ability. At the same time, it can also promote metabolism in the body and eliminate toxins.

How to regulate weak spleen and stomach? You can massage your abdomen before going to bed every day. This will help the smooth functioning of the spleen and stomach. This is a very good health care method.

How to treat children’s weak spleen and stomach?

Children are more likely to suffer from weak spleen and stomach because their digestive systems are not fully developed. So how do we treat children’s weak spleen and stomach?

1. Proper feeding

Children should be given a scientific diet on a daily basis. Their diet should include both meat and vegetables, coarse and fine foods. Children should not be given drugs such as heat-clearing and detoxifying drugs or fire-removing drugs, as this can easily damage their stomachs. In addition, the frequency and amount of snacks given to children should be reduced to develop correct and scientific eating habits.

Children should be given a scientific diet every day

2. Children with weak spleen and stomach should eat more hot drinks

This type of children cannot eat too much yogurt, as it is not conducive to maintaining intestinal balance. Instead, they should eat more yam, barley porridge, pumpkin porridge, etc. They can also take some spleen-strengthening Chinese patent medicines in moderation.

3. Eat less dry, spicy and other heavy-tasting foods

Children should not be fed too much fried, pickled, puffed, etc. food. These foods are not only difficult to digest, but also harmful to the physical development of children.

Eat less dry, spicy and other heavy-tasting foods

4. Chiropractic

How to regulate children's weak spleen and stomach? You can massage the child's spine appropriately, which is very effective. Specific operation method: The parent makes empty fists with his hands, presses the protruding part of the child's back with his thumb, and then pushes from top to bottom. Do this twice a day, which can effectively promote the recovery of gastrointestinal function and restore the body's meridians and blood circulation to normal. Pinching the spine can not only regulate spleen and stomach weakness, but also strengthen the body and improve physical fitness.