Causes of Anemia

Qi and blood are very important for our female friends. If we want to maintain our beauty, we must replenish qi and blood. However, there are many people with anemia, especially some women. There are many reasons that can cause anemia, especially some women have irregular menstruation, and the amount of menstruation every month is very large, which can easily cause anemia. Let us understand the causes of anemia below.

Anemia is a very common phenomenon among female friends. Everyone should have some understanding of anemia. There are many causes of anemia. Some women will suffer from anemia during pregnancy due to failure to supplement iron tablets in time. Everyone should be able to adjust it in time.

Causes of anemia in women.

Excessive menstruation in January is an important cause of anemia and iron deficiency, which often makes women's blood "inflow is insufficient to meet expenditure". A normal menstrual cycle lasts 24 to 35 days, with a menstrual period lasting 2 to 7 days and an average menstrual blood volume of 20 to 60 ml. Medically speaking, when the amount of menstrual blood is more than 80 ml and the bleeding time exceeds 7 days, it is considered excessive menstruation. Of course, problems such as gastrointestinal bleeding and hemorrhoids can also lead to continuous loss of iron in the blood and cause anemia.

2. Insufficient iron supply during pregnancy. "Women's demand for iron during pregnancy is nearly 4 times higher than before pregnancy. Pregnant women often eat foods with low or no iron content due to nausea, vomiting, partiality, anorexia, etc. In addition, the weakened gastrointestinal motility and lack of gastric acid during pregnancy will also affect iron absorption. Long-term insufficient iron intake reduces the free iron and iron reserves in pregnant women. A woman's pregnancy lasts for 10 months. Not only does she need sufficient blood to nourish herself, but the fetus also needs to rely on the mother's blood for nourishment. Otherwise, it will not only affect herself, but also the baby.

3. Blindly losing weight. However, if you lose weight blindly in pursuit of a slim figure, improperly control your diet, eat less iron-rich foods, or even be picky and partial in your eating habits, it can easily cause anemia.

4. Irregular life, mental fatigue, excessive physical exertion, and lack of sleep can affect health and promote the occurrence of anemia.

What should women do if they have anemia?

Stay positive

A happy mood and cheerful personality can not only enhance the body's immunity, but also be beneficial to physical and mental health. It can also promote the hematopoietic function of the bone marrow in the body, making the skin rosy and the face shiny.

Improve your diet

In daily life, you should eat more nutritious foods that are rich in "blood-forming raw materials", high-quality protein, essential trace elements (iron, copper, etc.), folic acid and vitamin B12, such as animal liver, kidney, blood, fish, shrimp, eggs, soy products, black fungus, black sesame, red dates, as well as fresh vegetables and fruits.

Regular physical exercise

Especially for women who have given birth, they should actively participate in some physical exercise and outdoor activities within their ability, at least half an hour a day, such as aerobics, running, walking, playing ball, swimming, qigong, dancing, etc., to absorb fresh air and enhance physical strength and hematopoietic function.

Drink Xueyan tea regularly

Xueyan Tea is made from natural herbs such as mulberry, black beans, licorice, black sesame, and donkey-hide gelatin. It is a natural herbal beverage that does not contain caffeine or theamine. It can combine blood tonification with qi tonification, replenishing both qi and blood, replenishing blood from the root, and improving anemia.

Do you all understand the causes of anemia? Anemia can cause many symptoms, the most common of which are dizziness, tinnitus, insomnia, nightmares, memory loss, and obvious symptoms such as inattention. These are all caused by anemia. Do you know that if symptoms of anemia appear, you must be able to adjust them in time, especially diet therapy is very good.