Reasons why your calves become stiff after running

The calves become stiff after running, which means that the calf muscles are relatively strong. When running, if you do not pay attention to the running method, you will often use improper force in the calf area, which will increase the calf muscles and cause the calf muscles to become stiff and thicker, especially for some girls, which will affect the overall appearance. Therefore, at this time, you must improve some running methods. Let us learn about it.

Reasons why your calves become stiff after running

1. The reason why your calves become thicker when running is that when you run, you always touch the ground with the forefoot, which causes the calf muscles to be tightened all the time, making the calves thicker and thicker. So if you want to make your calves thinner, you must first land on the back of your feet when running to prevent your calves from bearing more force. 2. Very long aerobic exercise can break down muscles. It usually starts to occur after 45 minutes of aerobic exercise, so you can still use running exercises, running longer each time, at least 45 minutes or more. 3. Warm up and stretch your leg muscles before running. Just move until you feel a slight sweat on your body. After running, stretch your leg muscles in time, especially the calf muscles. Because after exercise, muscles will produce a large amount of creatine and become congested with blood, stretching can help excrete creatine from the muscles faster. Accelerate blood circulation and eliminate congestion. 4. During daily activities, try to use your calves as little as possible. The muscles will begin to atrophy and shrink if not used for a long time. Generally, there will be obvious changes in a week, and the longer you persist, the more obvious the effect will be.

Ways to relieve fatigue and metabolize lactic acid: 1. Massage is the best method. Massage and muscle stretching after exercise can help relieve lactic acid. 2. Taking a warm bath can effectively promote blood circulation and is also a good way to release lactic acid. 3. Adequate sleep is beneficial to the recovery of physical fatigue. If you do not get enough sleep, your body will still feel very tired even if you do not do strenuous exercise. This is the reason. 4. Eating more vegetables can help metabolize lactic acid, while eating too much meat is not conducive to lactic acid metabolism. In terms of diet, you can just add some starch and protein than before, such as eating one more egg and one more cup of sweetened milk every day.

Stretching exercises can also prevent your calves from becoming thicker: stand up straight, step one leg back as far as possible, keeping the sole of the shoe on the ground, keep the leg behind you straight, bend the front leg, and keep your body vertical. Pull your arms back as far as you can. Hold for 8-12 seconds, then switch legs and repeat. Stand up straight, extend one leg forward and keep it straight, bend your back leg, stretch your body slightly forward, and stretch your arms in front of you. Hold for 8-12 seconds, then switch legs and repeat. Stand up straight, cross one leg, and hold your shoe as close to your hip as possible. Keep your hips balanced, knees together, and your upright leg slightly bent. If you have trouble maintaining your balance, you can hold on to a wall or chair. Hold for 8-12 seconds, then switch legs and repeat. Generally speaking, a full set of stretching exercises takes about 10-12 minutes. If you do the movements correctly, you can open up the joints and ligaments of the body. However, it also needs to be lengthened or shortened according to the weather temperature at that time. You should feel your body temperature rising, but your breathing should remain unobstructed.