What to eat for Qi deficiency

What exactly is wrong with people with Qi deficiency? If you have such adverse symptoms, what should you eat? We know that after Qi deficiency occurs, many people will feel short of breath, weak all over, have a low voice, and sweat easily. Of course, sallow complexion and loss of appetite are also the main clinical manifestations. So, what should you eat for Qi deficiency and what is beneficial for the treatment of Qi deficiency?

In fact, what is good to eat when suffering from qi deficiency? First of all, we must be clear that after qi deficiency occurs, patients often sweat, have difficulty breathing when talking, often have loss of appetite, have many teeth marks on the sides of the tongue, and have decreased gastrointestinal function. If we use medication to treat it at this time, we must replenish ourselves with more qi. Among them, our common qi-replenishing medicines include ginseng, astragalus, codonopsis, etc., and foods include beef, muscle, glutinous rice, soybeans, shrimp, etc.

Yuzhen Chicken: Wash a hen, put 30g each of longan, dried lychee, black dates, lotus seeds and wolfberry into the chicken's stomach, add seasoning and steam it. It can replenish qi and nourish essence. Steamed quail with astragalus: 6-9g of astragalus and 2 quails steamed together can replenish qi deficiency.

Foods that should be avoided when suffering from Qi deficiency: hawthorn, bergamot, betel nut, garlic, kohlrabi, radish leaves, coriander, turnip, pepper, longan, middle finger, perilla leaves, mint, lotus leaves; foods that should be avoided or eaten in moderation: buckwheat, grapefruit, tangerine, kumquat, kumquat cake, orange, water chestnut, raw radish, ground skullcap, mustard greens, leek, amaranth, amomum, chrysanthemum, tea, and tobacco and alcohol.

What is good to eat when suffering from qi deficiency? After reading the above knowledge, we suggest that you eat more qi-replenishing foods in normal times. When replenishing our qi, ginseng, white ginseng, wild ginseng, etc. are very beneficial to people's health. I hope we can understand this.