How to eat Cordyceps for good nutrition

Many people now like to eat Cordyceps sinensis to help us improve our own immunity, or when we are weak after surgery, or when our bodies need to recover after childbirth, so we start eating Cordyceps sinensis. However, many people do not consume it correctly, so the nutritional effect of this medicinal material cannot be brought into play. There are many ways to eat Cordyceps sinensis. Let’s take a look at how to eat Cordyceps sinensis in a more nutritious way.

Many people are accustomed to using Cordyceps to stew chicken or meat, but this not only prevents you from tasting the natural flavor of Cordyceps, but also destroys its nutrients due to the high temperature during steaming.

Boiling Cordyceps in water and drinking it as tea is the best way to nourish your body, and it should be prepared with the same care as drinking Gongfu tea. First, choose a transparent glass kettle. Glass will not absorb nutrients and flavors like purple clay. At the same time, you can observe the color changes of the Cordyceps water in the kettle and put 3 to 6 Cordyceps at a time.

Usually, Cordyceps needs to be boiled for 6 to 10 minutes at a time. Note that it should be boiled over low heat and for a short boiling time. Drink the water immediately after it boils and add water while drinking. The Cordyceps water is most nutritious when its color is the darkest. When the Cordyceps water becomes lighter or even white, do not drink it. You can eat the Cordyceps. A pot of Cordyceps tea can be drunk for at least half an hour, and water should be added 4 to 6 times.

Drinking Cordyceps water is not only simple and convenient, but also suitable for people to drink for a long time. It is beneficial to increase physical strength and enhance immunity. Cordyceps water tastes sweet and is suitable for people of all ages. .

Many people don't pay much attention to the storage of Cordyceps, because if you don't pay attention, especially in such a humid place in the south, if you don't take protective measures, it will be infested by insects or mold. Therefore, it is recommended to put it in the refrigerator, which is also convenient to eat. So Cordyceps must be placed properly.