What happens if my aunt eats chili peppers?

Many friends like to eat chili peppers at ordinary times, but they cannot eat spicy and greasy food during the menstrual period, otherwise it will have a certain impact on women's menstrual period. Therefore, you must pay attention during menstruation. Eating chili peppers will damage the stomach and intestines, induce inflammation and other diseases, and at the same time cause menstrual dysfunction and may even cause menstrual disorders.

Can I eat chili peppers during my period?

Can I eat chili peppers during my period? It is best for women not to eat chili peppers during menstruation, because spicy and irritating foods can cause harm to the body, such as easily affecting the internal environment of the body and causing endocrine disorders. The specific hazards of eating spicy food during menstruation are as follows:

1. Harm to the stomach and intestines

Eating too much spicy food will cause the capsaicin in peppers to severely irritate the gastrointestinal mucosa, easily causing stomach pain, diarrhea and other discomforts. It can also easily cause burning and stinging in the anus, induce gastrointestinal diseases, and even cause hemorrhoidal bleeding symptoms.

2. Inducing diseases

Women's body resistance decreases during menstruation. Eating spicy and irritating foods can not only easily cause physical discomfort, but also lead to a decrease in uterine resistance. If this continues for a long time, the uterus will be affected by bacteria and viruses, and the incidence of uterine diseases or other diseases will increase, which is not good for women.

3. Cause menstrual disorders

Women's immunity is very weak during menstruation. If they eat too much spicy food at this time, the body will be irritated and easily lead to endocrine disorders. It can also cause pelvic blood vessels to constrict and cause too little menstrual blood flow. Long-term this will lead to worsening dysmenorrhea symptoms or menstrual disorders, or even sudden amenorrhea.

Can you eat chili peppers during menstruation? What foods are good to eat during menstruation? What are the harms of eating spicy food during menstruation?

What foods are good to eat during menstruation?

1. Celery

Celery can replenish the loss of menstrual blood, nourish blood and replenish deficiency, and it is also a vegetable that women should eat more during menstruation.

2. Pumpkin

Due to endocrine reasons, women are prone to acne during menstruation. Women during menstruation can eat some pumpkin, which is rich in zinc. Zinc can reduce skin oil secretion and reduce the chance of infection.

3. Durian

As the king of fruits, durian, which grows in the tropics, is also a great health product during menstruation. Durian is a hot fruit that can dispel the coldness in the body and is suitable for people with cold constitution and dysmenorrhea.

4. Papaya

Papaya is warm in nature, rich in nutrients, sweet and delicious, and is very suitable for women to eat during menstruation. Papaya itself contains unique protease, which can break down the fat accumulated under the body due to eating too much meat. Papaya also contains pectin, which is an excellent bowel cleanser that reduces waste accumulation in the body.