What are the dehumidifying and kidney-tonifying soups? Which soups can remove dampness?

Nowadays, many people have heavy dampness in their lives. Heavy dampness will make them feel tired, weak and prone to illness. So what foods can help remove dampness?

1. Tangerine peel and white atractylodes pork tripe soup

Ingredients: Each time, you can choose 6 grams of Xinhui tangerine peel, 30 grams of Atractylodes macrocephala, half or 1 fresh pork stomach, 6 grams of Amomum villosum, and 5 slices of ginger.

Spring health care focuses on removing dampness. Four health-preserving soups help remove dampness.

Preparation method: First remove the fat from the pig stomach, put it in boiling water to remove the fishy smell, and scrape off the white film. Wash tangerine peel, white atractylodes, amomum villosum and ginger with clean water. Then put all the ingredients into the soup pot, bring to a boil and simmer for 2 hours.

Efficacy: This soup has the effect of strengthening the spleen and appetite. It is especially suitable for people with abdominal bloating, dampness removal, poor appetite and indigestion.

2. Fresh mulberry leaves stewed pork tendon

Ingredients: 5 grams of fresh mulberry leaves, 60 grams of pork tendon, half a candied date, and 1 slice of ginger.

Spring health care focuses on removing dampness. Four health-preserving soups help remove dampness.

Preparation method: Wash the pork shank and cut into large slices. Rinse the fresh mulberry leaves with water, then put all the ingredients into a stewing pot, stew over high heat for 3 hours, and add salt to taste when drinking.

Tips: Fresh mulberry leaves are most abundant from March to May, so don’t miss out. Young leaves can be cooked and eaten, and old leaves are also fine for making soup.

3. Huaishan Cishi Barley Soup

Ingredients: 15 grams of yam, 15 grams of cissus, 15 grams of fried coix seeds, 15 grams of fried lentils, 12 grams of Astragalus membranaceus, 10 grams of Atractylodes macrocephala, and 200 grams of pork ribs can be used each time.

Spring health care focuses on removing dampness. Four health-preserving soups help remove dampness.

Preparation method: Soak the yam in water first to remove the sulfur smell. Fry lentils and coix seeds in a pan until slightly yellow. Wash the pork ribs to remove blood and chop into pieces. Wash Cishi, Astragalus membranaceus and Atractylodes macrocephala with clean water. Then put all the ingredients into a soup pot and cook over medium heat for 1.5 hours. Season to taste.

Efficacy: This soup has the effects of strengthening the spleen and stomach, removing dampness and resisting fatigue. It is especially suitable for people with spleen deficiency, dampness, and lack of energy.

4. Mulberry Branch Chicken Soup

Ingredients: 40 grams of winter mulberry branches, 1 whole chicken, 3 slices of ginger.

Spring health care focuses on removing dampness. Four health-preserving soups help remove dampness.

Preparation method: Wash the mulberry branches and soak them for a while; wash the chicken and remove the internal organs and tail. Put them together with ginger into a clay pot, add 3000 ml of water (about 12 bowls of water), boil over high heat, then simmer over low heat for 3 hours, add appropriate amount of salt and cooking oil. This amount is enough for 3-4 people.

Efficacy: The smell is slightly fragrant with Chinese medicinal materials, fresh and refreshing, and has the effects of nourishing the essence, removing rheumatism, and benefiting joints.