Lumbar bone hyperplasia, this exercise will relieve your pain!

Lumbar vertebrae bone hyperplasia is the most common among middle-aged and elderly people. Patients will experience pain and cramps, which have a great impact on their daily life. If you want to resume your daily life as soon as possible, you can do more exercise, do more massage, and choose a suitable bed when sleeping.

1. Health massage. Patients with lumbar spondylosis can sit or stand and use the palms and fingers to massage the waist from top to bottom, starting from light to heavy, until the local area becomes hot. Then massage the waist with both hands for 2 to 3 minutes to promote blood circulation in the waist and relieve the pain caused by it.

2. Fitness exercises. The rehabilitation of lumbar vertebrae bone hyperplasia mainly depends on long-term persistence in various fitness exercises, which are very beneficial to the rehabilitation of lumbar vertebrae bone hyperplasia. The exercise methods include walking, aerobics, Tai Chi, Tai Chi sword, long-distance running, etc. Special attention should be paid to the movement of the waist. Patients with lumbar spondylosis should exercise gently and with large amplitude.

3. Patients with lumbar vertebrae bone hyperplasia should maintain a good sitting posture at ordinary times. People who work or study in a sitting position for a long time should choose a chair with an adjustable backrest so that the waist can be supported when sitting to reduce the burden on the waist. If you sit continuously for more than 1 hour, you should stand up and move your waist to prevent waist muscle strain and displacement of small joints.

4. Choose a good bed. Patients with lumbar vertebrae bone hyperplasia should sleep on a hard or semi-hard bed. Sleeping on a soft steel wire bed is not recommended. A soft bed can change the physiological curvature of the lumbar spine when the human body lies on its back, and cause scoliosis when the human body lies on its side, thereby increasing the risk of lumbar spondylosis.

The above is a brief introduction to lumbar vertebrae bone hyperplasia. I believe you already have a certain understanding of lumbar vertebrae bone hyperplasia. For your reference only. If you have any questions about lumbar bone hyperplasia, please feel free to consult our online experts who will answer you in detail.