Can Korean steaming help you lose weight?

Korean steaming is a popular way of steaming nowadays. Nowadays, more and more people choose to do Korean steaming. It plays many roles and has many health care effects. For girls, if they want to have a slim figure and make their skin more tender and shiny, steaming is also a good choice. So, can Korean steaming help lose weight?

Korean steaming can really help you lose weight. Each steaming session usually lasts between 45 minutes and one hour, but it is not recommended to exceed one hour, as this will cause exhaustion! Also, do not take a shower within 8-10 hours after steaming, as the pores are opening for detoxification. If you take a shower at this time, the unclean substances in the water will penetrate into the pores, causing the hair follicles to expand.

Sweat steaming also has a detoxification effect. A large amount of toxins have accumulated in the human body, such as sodium, alcohol, nicotine, cholesterol, carcinogenic heavy metal ions (cadmium, lead, zinc, nickel), etc. Low-temperature sweating is the most effective detoxification method. The photon energy emitted by the tourmaline germanium carbon heating plate causes a lot of sweating in a low temperature environment, and a large amount of toxins and cosmetic residues accumulated in the human body are discharged from the body with sweat. By stimulating the sweat glands, the breathability of the skin is improved, and the detoxification and self-cleaning capabilities are exerted.

Lipid-lowering and weight-loss, because the excess water, salt and subcutaneous fat in the human body are activated by heating and discharged with sweat, especially when the water solubility of fat is enhanced at around 40°C, it is easier to discharge, thus achieving the effect of weight loss. A 20-30 minute far-infrared sweat steaming light wave bath can produce the same amount of sweat as a 10,000 meter long-distance run.

The infrared rays in the steam room can dilate capillaries, promote blood circulation, lower high blood pressure, and are also very effective in relieving the symptoms of low blood pressure. From the above, we can clearly see that sweat steaming has many benefits. Sweat steaming can not only enhance the body's resistance, but also burn a large amount of fat in the body and excrete it out of the body with sweat.

The above article gives a clear introduction to whether Korean steaming can help lose weight. I believe everyone has a clear idea of ​​it. The health-preserving and health-care effects of steaming are reflected in many aspects, and it has many benefits to human health. If girls want to lose weight, regular steaming is indeed a good idea, but they must also have a reasonable diet and exercise properly every day.