Can I go rafting when I have my period?

Nowadays, people love to do water sports such as hot springs and rafting. Some people may do such things during menstruation. In fact, rafting is not recommended before, during and after menstruation, because even if you pay special attention, there is no guarantee that no water will enter the vagina and infect the uterus. Some water sports such as hot springs are not allowed.

It is not advisable to take a hot spring bath 4 days before and after menstruation

Gynecologists say that women should not take a hot spring bath during their menstrual period or within 4 days before and after. Although the water in the hot spring pool is circulated and disinfected, it is impossible for the water to be completely sterile. Although the female vagina has its own self-cleaning and natural defense functions, before and after menstruation, women's resistance is relatively weakened and they are more susceptible to bacterial invasion. At the same time, due to the large temperature difference between the water temperature of the hot spring pool and the outdoor temperature, it stimulates the blood vessels to contract or expand. Such irregular changes in small blood vessels can delay the menstrual period and easily cause menstrual disorders. After menstruation, the cervix does not contract completely, and if you take a hot spring bath in unclean waters, the water containing pathogenic microorganisms can enter the vagina, uterus, fallopian tubes and other reproductive organs, making it more likely to cause gynecological diseases such as bacterial vaginitis and salpingitis.

During menstruation, immunity is low and the cervix is ​​open. Taking a bath can easily lead to some gynecological diseases. It is also not allowed in the later stages of menstruation when the amount of blood is less. In addition, you should also pay attention to maintaining a happy mood during your menstrual period as usual. You should pay attention to arranging your work and rest time reasonably during your menstrual period, avoid strenuous exercise and physical labor, and combine work and rest. Excessive exertion during menstruation may lead to prolonged menstruation or excessive menstruation; on the contrary, excessive relaxation may cause stagnation of Qi and blood, which may easily lead to symptoms such as dysmenorrhea.

Can you take a hot spring bath with a tampon?

Experts say that women who soak in hot springs while wearing a tampon during their menstrual period may increase their chances of vaginal infection. Because tampons are in close contact with the vagina and they absorb water, taking them to a hot spring may make gynecological infections more likely. If the interval between changes is too long, the endometrium will dry out and crack due to the absorption of the tampon, causing a type of Staphylococcus aureus in the vagina to enter the blood circulation system, causing symptoms such as sore throat, fever, joint and muscle pain, low blood pressure, and even shock in severe cases. Additionally, tampons are too absorbent, which increases the chance of infection.

Health tips for women:

1. You can soak in the hot spring bath repeatedly. You should rest by the pool every 20 minutes and drink some beverages to replenish water. Helps skin retain moisture.

2. In the hot spring pool, women who love beauty can apply a facial mask or wipe their face with a cold towel, which is more conducive to beauty.

3. Hot spring water contains minerals. Try to use less shower gel after soaking in the hot spring. Rinsing with clean water is more conducive to maintaining the minerals attached to the skin.

4. When soaking in the hot spring, you can close your eyes, meditate, and take several slow, deep breaths to release physical and mental stress.

5. Be sure to take off any metal jewelry such as rings, earrings, and necklaces before taking a hot spring bath, otherwise the jewelry will be "blackened" by the minerals in the spring water.