9 tips for TCM meridian detoxification to eliminate all toxins in the body

What should you do if your meridians are blocked? What are the solutions to blocked meridians? How can you dredge the meridians through meridian health preservation methods? I believe these questions bother many people! So let’s answer them one by one below, and I hope these meridian health preservation and detoxification methods can be helpful to you.

1. Gallbladder Meridian: Makes your hair black and shiny

The Gallbladder Meridian starts at the midpoint of the buttocks and runs straight down the thigh to end at the bottom of the ankle. When bile secretion is insufficient, the body cannot effectively break down the fat in food, and the hair will appear greasy, especially in the summer.

Therefore, it is recommended that you tap the gallbladder meridian vigorously every day, 200 times on each side, to increase the secretion rate of bile and make your hair healthy, black and shiny. In addition, tapping the gallbladder meridian can also help discharge fat accumulated on the outer side of the thigh, allowing you to wear a short skirt without worry!

2. Bladder Meridian: Improves your memory

The bladder meridian starts from the Baihui point on the top of the head, extends to the back and buttocks, and ends at the heels. According to traditional Chinese medicine, the true effectiveness of the bladder meridian starts from the waist, so you only need to tap the lower body.

Regularly tapping the bladder meridian can improve the quality of blood supply to the brain, stimulate the activity of brain nerve cells, and improve your memory! The bladder meridian runs from 15:00 to 17:00 in the afternoon. Tapping at that time can effectively reduce "noon fatigue" and make you extra energetic!

3. Stomach Meridian: Makes your face fair and rosy

The stomach meridian starts from under the collarbone, along the breasts, through the abdomen, to the front of the legs, and ends between the fourth toes. The blood supply to the face mainly depends on the stomach meridian. The glossiness of the face and the elasticity of the skin are related to the blood supply of the stomach meridian.

If wrinkles suddenly appear on your face, it may be caused by deficiency of Qi and blood in the stomach meridian. The best time to tap the stomach meridian is from 7 to 9 in the morning. If you keep tapping, you will find that your face will be rosy and you will not look too haggard even if you stay up late!

4. Large Intestine Meridian: Helps you detoxify

The Large Intestine Meridian starts from the Yingxiang point next to the nose, passes through the neck, goes through the arm, and ends at the tip of the index finger. Regularly tapping the large intestine meridian can cleanse the intestines and moisten the stomach, making your metabolism smooth and having a strong detoxification effect, making your skin smooth and your breath fresh! The large intestine meridian works from 5 to 7 in the morning. It is recommended that you tap the large intestine meridian before breakfast to help the body metabolize toxins deposited in the body at night!

5. Sanjiao Meridian: Improve your immunity

The San Jiao meridian starts from the Sizhukong point where the crow's feet wrinkles grow at the corner of the eye, and ends between the ring finger. In Chinese medicine meridian health care, the triple burner meridian is the commander-in-chief of the body's health functions. It enables various organs to cooperate smoothly and in unison. Some Chinese medicine scientists also equate it with the lymphatic system, which shows that its role is extraordinary. Regularly tapping the Sanjiao meridian can improve your body's immunity and keep you from getting sick! The Sanjiao meridian runs from 21:00 to 23:00. It is recommended that you drink as little water as possible before tapping. The Sanjiao meridian is also responsible for the flow of fluid. If there is too much fluid in the body, you will feel swollen eyelids the next morning!

6. Pericardium Meridian: Keeps you from getting fat

The pericardium meridian starts from the Tianchi point one inch outside the nipple and ends at the tip of the middle finger. The starting point of the pericardium meridian is on the outside of the heart. The pericardium in traditional Chinese medicine is a thin membrane outside the heart. When external evil invades, the pericardium blocks the heart and plays a certain protective role.

Regularly tapping the pericardium meridian not only improves heart function and makes your breathing and blood flow more powerful, but also has a certain fat-reducing effect. The pericardium meridian runs from 19:00 to 21:00 at night. If you tap the pericardium meridian after dinner, the cholesterol accumulated in the blood can be discharged smoothly and the metabolism of food fat in the body can be accelerated. Even if you eat a lot, you don’t have to worry about gaining weight!

7. Heart Sutra: The most accurate self-examination method

The Heart Meridian starts at the armpit, ends at the tip of the little finger, and runs through the inner side of the upper arm. Traditional Chinese medicine believes that the Heart Meridian can reveal the most accurate health indicators of the human body and is a must-try health self-test method.

The specific method is very simple: first stretch your arm forward, then after 15 seconds, lower it at a 45° angle, and after 10 seconds, raise your arm vertically. If your blood flows down quickly and the veins disappear, it means your indicators are normal and you don’t need to worry about your health. If the veins disappear slowly, it means you are overly tired and need to relieve stress. It is recommended that you take this opportunity to have a good sleep!

8. Small Intestine Meridian: Having Slender Arms

The small intestine starts from the Qingming point half an inch inside the corner of the eye, passes through the cheek and neck, goes through the arm, and ends at the tip of the little finger. The function of the small intestine is digestion and absorption. If its function is weakened, loose flesh will appear in the arms.

If you want to have slender arms, you need to massage the small intestine meridian frequently. The specific method is very simple. Raise your hand and pinch the inside of your arm with your fingertips. It is best if there is a slight pain. If you do this often, the blood flow to the muscles near the small intestine meridian will be smooth, and you can wear tank tops with confidence and show off your good figure!

9. Lung Meridian: Keeps your skin from getting dry

Draw a straight line from the depression of the shoulder blade along the inner side of the arm to the inner side of the thumb, which is the lung meridian of the human body. "The lungs govern the skin and fur." ​​Regularly tapping the lung meridian and ensuring at least 1,500 ml of water intake per day will allow moisture to flow through the lung meridian to the dermis, making your skin no longer dry!

When tapping the lung meridian, you can use your mid-air fist to tap from the upper arm to above the wrist. Since the palm area is small, it is recommended that you press with the thumb of the other hand from the wrist to the inside of the thumb to ensure that the acupoint is subjected to sufficient force. In addition, the lung meridian runs from 3 to 5 in the morning, and it stands to reason that tapping at this time is most effective. If you don't want to disturb your sweet sleep, tapping the lung meridian can be the first lesson of morning exercise!

Meridian health care is a type of health care in traditional Chinese medicine. Correct meridian health care methods can not only help you keep fit but also achieve the effect of detoxification and beauty. Therefore, it is very important for us to learn how to solve the problem of meridian blockage. I hope that the above introduction to meridian health science will be helpful to everyone.