How to effectively treat premature gray hair

Premature graying of hair means that you are still young, but your hair starts to turn white. In this case, you can improve it through some dietary methods. You can cook black sesame porridge. These foods can nourish the liver and kidneys and beautify the hair.

1. Black sesame, also known as sesame , is sweet, mild and non-toxic. Function: Nourishes the liver and kidneys, and nourishes the five internal organs. It is suitable for treating physical weakness, dryness of body fluids and constipation, premature graying of hair, premature aging, etc. caused by liver and kidney deficiency, and has the effects of beautifying and blackening hair.

How to eat: Take 25 grams of black sesame seeds, mash them, add appropriate amount of rice and cook them into porridge. Eat it once a day. It has a good effect on darkening premature gray hair. It can also be cooked together with kelp. 30 grams of black sesame seeds and 60 grams of japonica rice. First wash the black sesame seeds, dry them, fry them, grind them into powder, and then cook them into porridge with rice and water.

2. This porridge has the function of nourishing the liver and kidneys and moisturizing the five internal organs. It is suitable for people with weak body and premature graying hair. 2. Wolfberry is sweet, mild and non-toxic. Function: Nourishes the liver and kidneys, and has a therapeutic effect on dizziness and premature graying of hair caused by liver and kidney deficiency.

Method of consumption: decoction or stew for internal use, 9-15g each time; boil into paste and soak in wine, or make into pills or powder.

3. Immortal porridge : 30-60 grams of Polygonum multiflorum, 5 red dates, 10 grams of brown sugar, and 60 grams of polished rice.

First put the Polygonum multiflorum into a small casserole, fry it to extract the juice, remove the residue and add the washed japonica rice and red dates, add appropriate amount of water to cook porridge, and add brown sugar after the porridge is cooked. This porridge has the functions of nourishing blood and liver, consolidating essence and replenishing kidney, and blackening hair. It is suitable for people with premature graying hair and dry hair. Take one dose per day, divided into two doses, for 7-10 days as a course of treatment, with a break of 5 days before the next course of treatment. People with loose stools should not eat it.