Can I eat plums when I have my period?

The arrival of summer has made many friends who love to eat plums start to get excited, because eating plums in this season is very good. The sour and sweet taste can stimulate the appetite, and it can also solve the problem that many people don’t like to eat in summer. However, you should pay attention during your period. Plums are cool fruits in nature, and it is not recommended to eat too much. Eating a little is fine.

Can I eat plums during menstruation?

Introduction to hot and cool fruits

What Chinese medicine calls hot fruits are fruits that are high in calories and sugar. For example: dates, hawthorns, cherries, pomegranates, lychees, green fruits, durian, papayas, tangerines, mandarins, ginkgo, etc. are all warm fruits.

Cool fruits: watermelon, melon, pear, banana, mulberry, persimmon, water chestnut, etc.

Neutral fruits: grapes, apples, peaches, apricots, pineapples, longans, sugar cane, black plums, etc.

Cold fruits can relieve dryness and heat.

Cold fruits in summer: cantaloupe, watermelon, pear, banana, kiwi, mango, persimmon, water chestnut, melon, grapefruit, etc.

Warm fruits can replenish the cold.

Warm summer fruits: lychee, peach, longan, guava, cherry, coconut, durian, apricot, etc.

Eat less or no cool fruits, such as pears. You can eat some plums during menstruation, but not too much.

The effects and functions of plums

It is mild in nature, sweet and sour in taste; enters the liver and kidney meridians. It has the effects of promoting fluid production and quenching thirst, clearing the liver and removing heat, and promoting diuresis. It is mainly used to treat yin deficiency, internal heat, bone steaming, tuberculosis, thirst, damp-heat in the liver and gallbladder, ascites, and difficulty urinating.

The nutritional value of plums is slightly lower than that of peaches. According to the theory of traditional Chinese medicine, plums are sweet and sour in taste, cool in nature, and have the effects of clearing the liver and heat, promoting body fluid, and promoting urination. It is particularly suitable for treating symptoms such as insufficient stomach yin, thirst and dry throat, abdominal edema, and difficulty urinating. Li can treat fatigue and heat between bones and joints, and thirst. In ancient times, plums were often used to treat liver diseases. Eating fresh plums has an auxiliary therapeutic effect for patients with cirrhosis and ascites.

Are plums harmful to the human body?

It is true that plums are harmful to the human body. Sun Simiao said: Do not eat too much, as it will make you weak. "Compendium of Materia Medica in Southern Yunnan" states: Do not eat too much, as it will damage the spleen and stomach. "Sui Xi Ju Diet" also states that eating too much will produce phlegm, increase dampness and cause malaria, and people with spleen deficiency should especially avoid eating it. It has been confirmed in real life that eating too many plums can make people feel uncomfortable such as false heat, brain swelling, etc. Plums that taste bitter and do not sink in water are poisonous and should not be eaten. Eating too many plums will cause phlegm and damage teeth. Patients with weak constitutions should eat less plums.

Can pregnant women eat plums?

Plums are sour and sweet, which is very suitable for pregnant women's taste. However, can pregnant women eat plums? Plums are rich in nutrients. The fruit contains sugar, trace protein, fat, carotene, vitamin B1.B2.C, calcium, phosphorus, iron, glutamine, serine, glycine, proline, threonine, alanine and other nutrients. Therefore, plums are suitable for consumption by the general population, including pregnant women. But it should be consumed in moderation. Pregnant women with weak spleen and stomach should eat less plums.