How to eat Polygonum multiflorum for hair growth

Polygonum multiflorum is recognized as a food with high nourishing and health-care effects, and it is also an expert in hair growth. If you boil Polygonum multiflorum, black sesame and red dates into a biochemical soup, it can achieve an effective hair growth effect. It also has a good therapeutic effect on relieving hair loss caused by excessive stress.

Hair Growth Soup 1: Polygonum multiflorum, black sesame and red dates hair growth soup Ingredients: Polygonum multiflorum 5 qian, Cuscuta chinensis 5 qian, 5 red dates (peeled), 2 teaspoons black sesame powder, 1 teaspoon black bean powder

Preparation: Add 500-1000 ml of water to the above ingredients and boil into soup. After the soup boils, add a little honey and wait for about 10 minutes before drinking. Dosage: Take once in the morning and evening, one course of treatment is 12 days, and take three courses in a row.

Efficacy: It can protect and promote hair growth for men suffering from stress-induced hair loss and women suffering from menopausal hair loss, and can make hair black and shiny.

Hair Growth Soup 2: Runfa Zewu - Nourishing Hair Growth Soup Ingredients: 50 grams of walnut kernels, 50 grams of Poria cocos, 30 grams of Bletilla striata, 30 grams of soybeans, 20 grams of Euryale ferox, and 60 grams of lean pork.

Preparation method: Wash the ingredients, cut the lean pork into small pieces, put them into a casserole, add appropriate amount of water, and fry until the lean pork is cooked through. Drink soup and eat lean pork. 1 serving per day.

Efficacy: Nourishes the spleen and kidneys, beautifies the skin and strengthens the body. Used for spleen and kidney deficiency, physical weakness and haggard appearance in the elderly.

Hair Growth Soup Three: Polygonum multiflorum and mutton hair growth soup. Ingredients: 50 grams of Polygonum multiflorum, 15 grams of Eucommia ulmoides, 200 grams of corn, 4 walnuts, 300 grams of mutton, 4 red dates (pitted), 2 slices of ginger, and appropriate amount of salt.

Preparation: Shell the walnuts, take out the kernels, and keep the reddish-brown walnut skins. Wash Eucommia ulmoides, Polygonum multiflorum, corn, mutton, ginger slices and red dates with clean water. Add appropriate amount of water into the casserole, bring to a boil, then add all the above ingredients, cook over medium heat for about 3 hours, and add salt.

Usage: Take with meals, 1 to 3 times a day, 150 ml to 200 ml each time. Efficacy: Nourishes the kidney and improves essence, promotes hair growth and darkens hair. It is effective for hair loss, frequent urination, and irregular menstruation caused by insufficient blood and qi.