What to do if you can't sleep at night because you are afraid of the dark

Fear of the dark can be said to be a mental illness. Many people in life are afraid of the dark. This type of person does not like to be alone, especially at night. For those who are afraid of the dark, the night is undoubtedly painful. If there is no company from others, they may even be suspicious and dare not sleep all night long. This situation not only happens to children, but is also common in adults. What should I do if I can't sleep at night due to fear of darkness?

1. You can sleep with the lights on. Choose lamps with certain timers and set them before going to bed. This way, the room is not dark when you sleep. After you fall asleep, the lights will automatically turn off at the time, thus avoiding the fear of darkness when sleeping.

2. Exercise more during the day to consume your physical energy. Avoid drinking beverages such as tea or coffee that cause mental excitement at night. It is best not to drink too much water, so as not to sleep restlessly.

3. Watch fewer horror movies or novels or videos that cause fear. Try to choose light-hearted and humorous materials to keep your body and mind in a pleasant state and avoid difficulty falling asleep caused by mental tension.

4. Having someone to accompany you when you sleep will help you resist the fear of the dark. Some people are afraid of being alone for a long time, so companionship is the best antidote.

5. If you really suffer from insomnia and fear of the dark, you can go to a specialized hospital for psychological counseling and take some sleep-aiding drugs as prescribed by the doctor. However, you still have to rely mainly on self-regulation, develop good sleeping habits on a daily basis, and avoid staying up late often.