Can pregnant women eat venison?

During pregnancy, women should pay comprehensive attention to themselves, which will be of great help to the development of the fetus. When many women are pregnant, they eat according to their own preferences, which is not helpful for the growth of the fetus. In addition, some wrong eating habits will have an impact on the body. So can pregnant women eat venison? This is also something that many women are not clear about.

When pregnant, women need to be cautious when choosing meat, especially pork, which should be eaten in moderation, otherwise it will cause excessive obesity. So can pregnant women eat venison?

Can pregnant women eat venison?

Pregnant women can eat venison but in moderation

Eating venison is a very good tonic food, and it also has a good warming effect on those who often have cold hands and feet. Deer meat is high in protein, low in fat, and very low in cholesterol. It contains a variety of active substances and has a good regulating effect on the human circulatory system and nervous system.

If the pregnant woman is not prone to miscarriage, she can still eat venison, but she should be careful to eat in moderation, because venison is warm in nature and frequent consumption can easily cause inflammation. In addition, venison contains high protein. If consumed excessively, it is difficult to digest and may cause constipation and physical discomfort.

How to make colorful venison shreds

Ingredients: 200g of sika deer muscle,

Ingredients: 25 grams each of shredded green peppers, shredded winter bamboo shoots, shredded mushrooms, shredded ham, and shredded egg skin.

Seasoning: 10 grams of egg white, 10 grams of starch, 10 grams of Shaoxing wine, 5 grams of MSG, 5 grams of chicken oil, 500 grams of peanut oil (50 grams of oyster sauce).

Preparation method:

1. Choose the whole muscle of sika deer, cut it into even thin strips along the horizontal lines, add egg white, baking soda and starch to make a slurry, heat the wok, add oil and warm it up, put in the venison strips and fry until cooked through, then remove from the wok.

2. Heat the oil in a wok and add onion and ginger. Add the shredded venison, chopped green pepper, winter bamboo shoots, mushrooms, ham, and egg skin. Add MSG, Shaoxing wine, and salt and stir-fry together. When cooked, drizzle with chicken oil and serve.

Characteristics of this dish: colorful, complementing each other, red, yellow, green, purple and brown, bright and eye-catching. It tastes sweet, fragrant, crispy, tender and smooth when eaten, with a fresh and mellow flavor and the meat is tender.

The above is some introduction on whether pregnant women can eat venison. Women can choose it in moderation when they are pregnant, but they cannot eat it excessively, otherwise it will affect their health. In addition, they can also follow the above method when preparing it. Eating it in this way will be of great help to all aspects of the body.