The correct way to soak black beans in vinegar

Soaking raw black beans in vinegar is a very good health care method. The main effect of soaking black beans in vinegar is to nourish the kidneys and lose weight. It also has the effect of improving eyesight and blackening hair, and beautifying the skin. It is a very good diet therapy method. The method of soaking raw black beans in vinegar is relatively simple. Prepare an appropriate amount of black beans and an appropriate amount of rice vinegar, put them in a sterilized glass bottle, seal it well, and refrigerate it for seven days before eating.

The correct way to soak raw black beans in vinegar

Ingredients: 100g black beans, appropriate amount of vinegar

1. Wash the black beans and drain the water for later use.

2. Put the black beans into a pan and fry them over medium heat until the moisture is dry.

3. Turn to low heat and fry until the black bean skin cracks, turn off the heat and wait for it to cool down.

4. Take a clean container without oil or water, put in the cooled black beans, and pour in the freshly opened bottle of balsamic vinegar; the amount of vinegar should be enough to completely cover the black beans, and the amount can be determined according to your own preference. Put garlic on the surface.

5. Seal the container and store it in a cool place or refrigerator for 7 minutes before eating.

Precautions

1. It is recommended that you use glass containers, because plastic boxes are easily corroded by vinegar

2. After soaking, each black bean is plump and shiny. Open the lid after 7 days, and a rich vinegar aroma will hit you, making you salivate. For those who are not used to the pure sour taste, you can add an appropriate amount of chopped mustard tuber to make it taste better.

3. There are two ways to soak black beans in vinegar: one is to soak the cooked beans in vinegar, the other is to soak the fried beans in vinegar. Both methods have their own advantages and disadvantages. Cooked beans soaked in vinegar taste better and require a shorter pickling time, but some nutrients will be lost. Raw beans soaked in vinegar require a longer pickling time and have a worse taste, but are more nutritious.

Benefits of Black Beans

1. Improve immunity

Black beans contain plant protein and are known as "plant meat". If the human body lacks protein, it will experience symptoms of decreased immunity and fatigue. Eating black beans to supplement protein can avoid the problem of high cholesterol.

2. Make people smarter

Black beans are rich in soy lecithin, which is one of the important components of the brain. Eating more black beans can help prevent Alzheimer's disease. In addition, the sterols in black bean lecithin can increase nerve function and vitality. At the same time, lecithin can emulsify, decompose fats and accelerate metabolism. Promote fat degradation, protect the heart, and prevent the occurrence of diseases such as fatty liver. It also improves mental activity, eliminates brain fatigue, and improves learning and work efficiency.

3. Strengthen organs

Black bean lecithin can promote the absorption of soluble vitamins and strengthen the body's tissues and organs. In addition, it can lower cholesterol, improve lipid metabolism, and prevent and treat coronary artery sclerosis.

4. Improve efficiency

The protein in black beans can increase the excitatory and inhibitory functions of the cerebral cortex, improve learning and work efficiency, and help relieve frustration and depression.

5. Whitening and skin care

Black bean isoflavones, a type of phytoestrogen that can improve skin aging and relieve menopausal syndrome. In addition, Japanese researchers have found that the linoleic acid contained in black beans can effectively prevent the synthesis of melanin in skin cells.