How good is farting?

Farting is a normal physiological reaction of human beings and also a person's personal freedom, so farting is not restricted. But people nowadays have a serious problem with face. In addition, farting is indeed an uncivilized behavior and even more offensive if it happens in public. We often find that if a person farts too much, too loudly or too smellily, he will be disliked by others, so farting is also a science.

Although farting is a natural body reaction, proper farting can also increase intestinal motility, promote digestion, and is good for the body. However, if you fart too much or your farts smell too bad, it is caused by changes in some part of your body and you need to take it seriously. So, is farting good? The answer is obviously no.

Farting is a normal physiological phenomenon for humans or animals. When people eat food, more gas is produced due to the action of normal bacteria in the digestive tract. These gases move downward with intestinal peristalsis and are discharged from the anus. During discharge, a sound is sometimes produced due to the action of the anal sphincter. Therefore, farting is a sign of normal intestinal function. On the contrary, if you don’t fart, or if you fart too much or too smelly, it is an abnormal phenomenon.

There are roughly two reasons for frequent farting. One is that you often eat some gas-producing foods, such as sweet potatoes, onions, cabbage, beans and other soy products, which will cause farting. People who eat a lot of pasta also fart a lot. These foods cause excessive gas production in the intestinal cavity, leading to more farting and increased stool volume. At this time, you should reduce starchy foods and increase protein and vegetable foods to achieve a balanced diet.

In addition, you may suffer from "irritable bowel syndrome", which clinically also causes abdominal pain, bloating, and flatulence. In terms of diet, it is recommended that you eat small meals frequently and avoid overeating. When eating, you should chew slowly to avoid swallowing too much air. Foods that easily produce gas should also be avoided. Drinking a glass of yogurt every day can help change the bacteria in your gastrointestinal tract.

Through the above introduction, everyone should have a general understanding of the problem of excessive farting in the human body, and also understand the possible reasons for the increase in human farting. Therefore, when we encounter similar situations in our daily lives, the first thing we should do is not to hold it in because of face issues, because that is extremely harmful to the body. At the same time, go to the hospital in time to understand the cause and receive symptomatic treatment.