Can I drink honey water if I have a sore throat?

Sore throat is generally caused by inflammation. If the human body has a cold or fever, it will cause the tonsils to swell, and the throat will feel extremely painful. Some people may feel pain due to inflammation of the lymph nodes. Of course, a large part of it is caused by pharyngitis. If I have a sore throat due to inflammation, can I still drink honey water as usual? This is okay, you can drink it in small amounts. However, you cannot eat spicy, raw or cold food during this period.

You can drink honey water if you have a sore throat, and it should usually be a little thicker. Sore throat is generally caused by getting angry. Honey has antibacterial and anti-inflammatory effects, promotes tissue regeneration, promotes digestion, enhances immunity, improves sleep, protects the liver, resists fatigue, protects the cardiovascular system, moisturizes the lungs and relieves coughs, etc. So drinking honey water has a certain effect. Loquat honey has the best cough-relieving effect.

Honey contains about 35% glucose and 40% fructose, both of which can be directly absorbed and utilized by the human body without digestion. Honey also contains a variety of inorganic salts with concentrations close to that of human serum, as well as a certain amount of vitamins B1, B2, B6 and iron, calcium, copper, manganese, phosphorus, potassium, etc. Honey contains amylase, lipase, invertase, etc., and is one of the foods that contains a lot of enzymes. Enzymes are promoters that help the human body digest, absorb, and metabolize a series of substances and chemical changes. Honey has a fragrant and delicious smell. From the perspective of nutritional and health value, it is not only a tonic and longevity product, but also a good medicine for curing diseases.

Honey has been used as medicine in China for thousands of years and has good efficacy. Li Shizhen, a medical scientist in the Ming Dynasty, pointed out: "Honey has five medicinal effects: clearing away heat; tonifying the middle; moistening dryness; detoxifying; and relieving pain. When raw, it is cool in nature, so it can clear away heat. When cooked, it is warm in nature, so it can tonify the middle. It is sweet and peaceful, so it can detoxify. It is soft and moist, so it can moisturize dryness. It can relieve urgency, so it can relieve pain from heart, abdomen and muscle injuries. It can harmonize with hundreds of medicines and has the same effect as licorice."

1. Honey can lubricate the stomach and intestines and can be used as a good medicine for treating constipation.

2. Honey has anti-inflammatory, expectorant and cough-relieving effects.

3. It can nourish the myocardium and improve its metabolic function.

4. Long-term use by patients with liver disease is of great benefit to their health recovery.

5. It can regulate the nervous system and help you fall asleep easily.

6. Honey has a good effect in treating infectious trauma and burns.

7. Honey can treat frostbite and chilblains.

8. It can treat chronic ulcers.

9. Honey can beautify your skin. Honey also has the effect of moisturizing and whitening the skin. Because honey is rich and diverse in nutrients and is easily absorbed and utilized by the human body, it has a moisturizing effect on the skin. Especially in the dry winter climate, eating more honey can prevent skin cracking.

Many high-end cosmetics are extracted from honey, which shows that it has a good protective effect on the skin. If taken orally or applied externally for a long time, it can help beautify the skin and prolong life.