How to eat Ganoderma lucidum powder

Ganoderma lucidum is ground into powder to fully utilize its medicinal value and also to make it easier for us to eat Ganoderma lucidum. If Ganoderma lucidum is ground into powder, we can use it to soak in water for drinking. It can be soaked twice a day, about 2 grams each time. You can also add Ganoderma lucidum powder when stewing soup. The soup made in this way will have the nutritional value of Ganoderma lucidum. So if you want to know how to eat Ganoderma lucidum powder, you can read the following content.

How to eat Lingzhi powder

1. Take 2-3 grams of Ganoderma lucidum powder twice a day with warm water. The ultra-finely crushed Ganoderma lucidum powder is easily absorbed by the human body and has better effects.

2. Beat an egg in a bowl, add 2-3 grams of Ganoderma lucidum powder, a little water and salt, stir evenly and steam until cooked;

3. When stewing meat, you can add 3-5 grams of Ganoderma lucidum powder into the soup;

4. If you are not used to the bitter taste of Ganoderma lucidum, you can take it with honey water.

Note: If you want to cure an illness, it usually takes more than 1 month; if you want to prevent aging and prolong life, you should take the medicine intermittently, that is, take it for 3 months, then stop for 3 months before taking it again, for the best effect.

If you buy Ganoderma lucidum but don't know how to eat it, it will lead to loss of nutrients and incomplete absorption of nutrients. Below, the editor will tell you what are the taboos of drinking Ganoderma lucidum soaked in water. Let’s find out together.

Taboos of drinking Lingzhi water

First: Excessive dosage is strictly prohibited

Many people believe that Ganoderma lucidum is a very good tonic for the body, so taking more of it will have better effects on the body. This is a wrong understanding. If you take a large amount of Ganoderma lucidum, it is very likely to cause various side effects in your body, and it may even be fatal, which is very serious. Generally speaking, if you take Ganoderma lucidum orally or soak it in wine, you can control the amount to about 2 to 3 grams each time, and take it three times a day; if you use this method of intramuscular injection, you can only take it once or twice a day, never more.

Second: Long-term use is strictly prohibited

Ganoderma lucidum is not a Chinese herbal medicine that can be taken for a long time. If you use Ganoderma lucidum as a medicine to treat diseases, you must take it for more than one month to see better results. If you only take Ganoderma lucidum on a daily basis to delay aging, you should stop taking it after three consecutive months, and then continue taking it after about three months, so that the effect will be best.

Third: Allergies

Studies have found that a small number of people will experience allergic reactions after taking Ganoderma lucidum. If the patient has this kind of allergic constitution, it is recommended not to take Ganoderma lucidum to avoid harm to the body.

If you are allergic to Ganoderma lucidum, remember not to force yourself to eat it just because you think about how good it is. This is very bad for your health.

Fourth: Not suitable time to take

An old Chinese doctor suggested that not all people are suitable to take Ganoderma lucidum in water at any time. For example, patients cannot take Ganoderma lucidum one week before and after surgery. In addition, patients who are bleeding heavily cannot take it, otherwise it will not only fail to regulate the body, but will be detrimental to the body's recovery.

Fifth: Elderly people, children and pregnant women should take it with caution

Although in principle anyone can take Ganoderma lucidum, special care must be taken when taking it. Generally speaking, taking Ganoderma lucidum can effectively improve the body's resistance, and the elderly and children should take it more. If the child is a preschooler, the recommended amount of Ganoderma lucidum should be controlled at two-thirds of that for adults. If the child is an elderly person who is lighter and weaker, the amount should also be around two-thirds of the generally accepted amount. Pregnant women should not start taking Ganoderma lucidum before three months of pregnancy, that is, in the early stages of pregnancy. This is because many Ganoderma lucidum are processed foods, so they are easily contaminated by various external factors. Taking them at this time will increase the possibility of the child becoming deformed. Pregnant women should start taking Ganoderma lucidum after April. At this time, the baby's body is basically mature and will not cause serious consequences.

Sixth: Take Lingzhi at regular times and in fixed quantities

Many people reported that they did not see any effects after taking Ganoderma lucidum. This is because they did not take it at regular times and in irregular amounts. Generally speaking, the problem can be effectively improved after taking Ganoderma lucidum for one or two weeks. At this time, you need to continue taking it so that your body can recover. In addition, some people stop taking the medicine out of fear when the body experiences a reaction, and they do not cooperate well with their daily diet and exercise, so the effect is naturally worse.

Seventh: Do I need to continue taking Lingzhi after I recover from the illness?

In this situation, we should analyze it specifically. If it is an infectious disease, such as tuberculosis or pneumonia, then there is no need to continue taking the medicine after the body recovers. But if you have a chronic disease, such as some physical condition, drug toxins, mental stress, physical habits, etc., then you cannot completely stop even if your body recovers. At this time, the dosage should be slightly reduced to better prevent the possibility of recurrence of the disease.