What is the reason for glaze on the face?

The skin of the human body is a relatively important part, especially the skin on the face. The skin on the face must be well maintained. Glaze on the face is a common manifestation. If there is glaze on the face, it is usually caused by endocrine disorders. It is recommended to check and treat it in time. Don’t eat spicy food. What is the reason for glaze on the face? Let’s take a look at it next.

1. What is the reason for glaze on the face?

Black glaze on the face is related to endocrine disorders, liver depression and liver spots, etc., which need to be checked and confirmed. In addition, spicy food, greasy food and oily skin can also cause it.

2. What to do if glaze grows on your face

1. Wash your face with vinegar

When washing your face, add 1-2 tablespoons of vinegar to the water to help reduce pigmentation.

2. Drink tomato juice regularly

Drinking a glass of tomato juice every day or eating tomatoes regularly can have a good effect in preventing freckles. Because tomatoes are rich in glutathione, glutathione can inhibit melanin, thereby reducing or eliminating pigmentation.

3. Massage for 5 minutes every day

It is true that massage helps promote blood circulation and metabolism, but once a day is enough and massage should not be done too frequently. Each time should be about 5 minutes. Do not massage too hard, the movements should be gentle and the rhythm should be fast. If you massage too much, it will accelerate skin aging and even cause pigmentation, so you must be careful.

4. Lemon juice and sugar water

Blend lemon juice and add sugar water to drink in moderation. Lemon contains a lot of vitamin C, calcium, phosphorus, iron, etc. Drinking lemon juice regularly can not only whiten your skin, but also precipitate melanin, achieving the effect of removing spots.

5. Pay attention to sun protection

Prevention: Although it is the dry season of autumn and winter, the ultraviolet rays are still very strong. Therefore, you must choose effective sun-avoiding measures during outdoor activities, such as holding an umbrella, wearing a hat, etc.

3. How to take care of your skin

1. Good food for good skin

Good eating habits are the basis of vibrant skin. When it comes to how to care for your skin in spring, ladies should pay special attention to their eating habits, replenish enough collagen and eliminate free radicals in the body. What should we do every day? Fish and fruits and vegetables are rich in vitamin C and antioxidants, so eating 400-500g of fruits and vegetables every day and fish twice a week will have the best effect on the skin.

2. Do more aerobic exercise

Doing more aerobic exercise can help eliminate dull skin. The reasons for dull skin are mainly reflected in two aspects: endocrine and toxin deposition. In the spring, doing more aerobic exercises such as jogging, cycling, swimming, etc. can increase the body's metabolic rate. Doing this for a long time can bring more oxygen and nutrients to the skin, promote the skin to produce more collagen, and naturally increase the vitality of the skin. In addition, aerobic exercise can help eliminate toxins.

3. Get rid of dark circles with quality sleep

Ladies who stay up late for consecutive nights will find that dark circles, puffy eye bags and pale skin will quickly appear on your face, so after a day of wind and sun, let your skin enter a deep sleep as soon as possible. Maintaining your sleep time at 7-8 hours will be able to restore vitality to your body and skin. However, at this time, you should also pay attention to your sleeping posture. It is best to sleep on your back or on your right side.

4. Sunscreen and anti-pigmentation

This is an important task in spring skin care. When the weather gradually warms up, the intensity of ultraviolet rays will also increase. If you do not pay attention to sun protection and pigmentation prevention at this time, once your skin is sunburned, it will be difficult to restore its original skin condition. If you want to have smooth and tender skin, you should start using sunscreen and isolation cream from now on.

5. Cleanse and moisturize

How to take care of your skin in spring? It is very important to thoroughly cleanse and moisturize your skin before going to bed. After a day of wind and rain, the skin will become very dirty. At this time, you must thoroughly clean it before going to bed. Because the weather is dry, it is best to use a bottle of cleansing product with good moisturizing effect in spring, and then use moisturizing products to care for the skin after cleansing, so that the skin can be less damaged.