To treat osteoporosis, try this

Osteoporosis is a very common bone disease in our lives. Diet therapy and drug therapy are both very good for this disease. Of course, in addition to these methods, we can also alleviate the condition by supplementing vitamin D.

1

Dietary therapy supplements : Calcium and vitamin D are supplemented through food (such as milk, dairy products, etc.) according to the calcium needs of different stages of physiological development. There are many ways to supplement calcium through diet. Pork rib soup and milk are good calcium supplements. Shrimp skin, scallops, tofu, and green vegetables are also foods high in calcium. The elderly can adjust their diet as needed to supplement calcium.

2

Drug therapy: Calcitonin, a peptide hormone, can quickly inhibit the activity of osteoclasts and slowly reduce the number of osteoclasts. It has the functions of relieving pain, increasing activity and improving calcium balance.

3

Vitamin D and calcium : Vitamin D and its metabolites can promote the absorption of calcium in the small intestine and bone mineralization. Active vitamin D can promote bone formation, increase the production of osteocalcin and the activity of alkaline phosphatase.

4. Exercise

Running or walking for at least 30 minutes a day can provide both weight-bearing exercise and sunlight absorption.

5. Oral sodium fluoride 1mg/kg daily

It is taken in 36 divided doses and calcium supplements must be taken at the same time. Overdose can cause fluorosis, and 90% of cases no longer have fractures 18 months after use.

6. Other drugs

There are bisphosphonates, calcitonin and anabolic steroids such as stanozolol.