Stomach heating is a relatively common phenomenon. Most cases of stomach heating are caused by chronic gastritis. Most people are easily ignored in the early stages of gastritis because they have no symptoms. When the body shows symptoms such as loss of appetite, acid reflux and other symptoms, the gastritis is serious. Stomach disease needs to be treated slowly, and medication for stomach disease must be taken under the guidance of a doctor. What are the good foods for gastritis? 1. Milk. Milk not only nourishes the stomach, but also relieves stomach pain. This is because milk contains a lot of protein, which can neutralize acid and relieve stomach pain. However, for some patients who experience stomach acid and stomach pain after drinking milk, experts recommend that they should not drink milk. 2. Porridge. When it comes to nourishing the stomach, porridge is definitely one of the best choices, especially millet porridge, which has obvious stomach-nourishing effects. Experts suggest that it is best to chew porridge as much as possible when drinking it. This can also achieve the effect of nourishing the stomach without causing any discomfort. 3. Staple food. In terms of staple food, the most stomach-nourishing food is noodles. The rice we often eat contains certain acidic substances, so people with poor stomach should eat less rice. If you are making porridge, you can put some baking soda in it, which will have a certain nourishing effect on the stomach. In addition to noodles, another food that nourishes the stomach is soda crackers. Life tips for gastritis 1. Efforts should be made to eliminate the inducing factors. For example, thoroughly treat chronic gastritis, avoid spicy and hard foods and medicines that irritate the stomach, treat chronic infections in the mouth and throat, etc. 2. Eat easily digestible and non-irritating foods, such as semi-liquid or low-residue foods. 3. Eat small meals frequently and avoid foods that are mechanically or chemically irritating and raw or cold foods. 4. It is advisable to provide foods rich in protein and multiple vitamins, such as fresh tender leafy vegetables. 5. People with excessive stomach acid should avoid eating concentrated soups such as thick chicken soup, acidic foods, large amounts of protein, etc. to avoid increased stomach acid secretion. It is advisable to eat soy milk, vegetable puree, porridge, etc. I believe that for many people suffering from gastritis, gastritis is a very uncomfortable disease. The symptoms of acute gastritis are upper abdominal discomfort, anorexia, vomiting, etc., while the course of chronic gastritis is prolonged and generally has no obvious symptoms. The above is what the editor introduced about what stomach-nourishing foods are good for gastritis and the life precautions for gastritis. |
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