Wrong healing methods

I often have to exercise, so I often get some minor injuries, but I don’t want to go to the hospital for a check-up, so I often stay at home. Although I can heal on my own, it still takes a long time. What I want to know is, is there any way to recover faster? According to people's habits, is there anything wrong with those old healing habits?

fever:

Don’t ever think that exercising and sweating can reduce your fever. This will only reduce your body’s immunity and prolong your recovery period. Don't use ice cubes to cool down directly, as this will hurt your skin. It is best to use a cold towel instead. If your temperature is above 38 degrees Celsius, you experience back pain, headache, or it does not improve in two days, you should seek medical attention immediately. Prolonged fever may indicate nephritis, pneumonia or meningitis, etc.

Stomach pain:

Avoid fruit juice and coffee, as they will stimulate the stomach to secrete more gastric acid and aggravate symptoms. Also avoid foods that are high in protein and difficult to digest, such as meat. Salads and fruits are also strictly prohibited. It is best to soak some fresh ginger slices in hot water to relieve symptoms.

Cuts:

Never apply hydrogen peroxide or use alcohol to disinfect the wound, as these will dry out the wound and delay healing. Also, do not squeeze or touch the injured area with your hands, as this may cause bacterial infection and even leave scars. It is best to wash with soapy water, which can effectively prevent infection, then apply anti-inflammatory ointment and wrap it with gauze to keep the injured area moist, which is conducive to rapid cell growth.

Cold sores:

Don't share food or drink from the same cup with other people, and don't do anything too intimate like kissing, because the herpes virus can be contagious. It is best to apply some Vaseline to keep the skin moisturized and prevent dryness.

Cold sores:

Don't share food or drink from the same cup with other people, and don't do anything too intimate like kissing, because the herpes virus can be contagious. It is best to apply some Vaseline to keep the skin moisturized and prevent dryness.

The above are the misunderstandings about daily self-treatment. Although these methods can treat minor injuries, they will delay recovery time, so it is best not to use such methods. Of course, minor injuries caused by normal exercise are not a big deal and will recover after a period of time. If it is serious, you should go to the hospital, otherwise it will cause big problems.