Stop staying up late and hurt your body

Nowadays, for many young people, night has become a rare leisure time. From an endocrine perspective, if you haven't gone to bed after 11pm, you are considered staying up late. Most people perform self-repair activities before 3 a.m., so the quality of sleep between 23:00 and 3:00 a.m. is particularly critical. After this period of time, it is difficult to make up for the damage caused by staying up late for a long time. So, what are the dangers of staying up late?

Experts tell you which parts of your body are most damaged by staying up late

Skin damage

Staying up late for a long time will cause disorders in the endocrine and nervous systems, making the skin dry, inelastic, dull and lifeless, and causing acne and blackheads.

Overweight and Obesity

The body secretes a hormone called leptin when you sleep. Staying up late for a long time will affect the secretion of leptin and slow down the decomposition of fat.

Memory loss

Because the sympathetic nerves do not get enough rest at night, symptoms such as dizziness and memory loss will occur during the day. Over time, problems such as neurasthenia and insomnia may occur.

High risk of heart disease

People who keep their day and night reversed for a long time will not only have a bad temper, but their internal organs will not be adjusted in time, which increases the risk of heart disease.

Gastrointestinal crisis

The epithelial cells of the human gastric mucosa are renewed every 2 to 3 days at night on average. If the gastrointestinal tract does not get rest, its repair will be affected.

Liver damage

11 p.m. to 3 a.m. the next day is the best time for the liver to detoxify. If the liver does not get rest, it will cause a relative lack of blood flow to the liver, making it difficult to repair damaged liver cells and worsening the condition.

The liver is the largest metabolic organ in the human body. If the liver is damaged, the health of the whole body will be threatened.

Increased risk of cancer

Most of the human body's immune factors are formed during sleep. Staying up late for a long time will lead to reduced immunity, fatigue, lack of energy, and susceptibility to colds and allergies.

Immunity is the human body's natural barrier against cancer. Reduced immunity will increase the incidence of cancer. Many studies have confirmed that staying up late is closely related to an increased risk of diseases such as breast cancer and colon cancer.

In fact, staying up late is the most harmful to the liver! Because the liver is the only detoxification organ in our body. The liver will retain all the toxic parts of the food we eat, detoxify and decompose them, and then excrete them out of the body. Nighttime is the liver's "working time" when it concentrates its energy. Instead of resting at this time, we eat and drink a lot, which completely overloads the liver.

Our "strong" liver never complains of pain, so it is most easily ignored. However, when the liver really complains of pain, the problem becomes very serious. Therefore, friends who often stay up late must take better care of it than ordinary people.