Will staying up late make you ugly?

We all know that there is a "biological clock" in our body. The "biological clock" will help us regulate key human functions, such as hormone levels, maintain body metabolism, etc. Whenever we stay up late, our biological clock will be disrupted. If we always stay up late, the body will feel uncomfortable and have symptoms such as fatigue, confusion, drowsiness, nausea, etc. It can be said that the harm is very great. So, will staying up late make you ugly?

The scientists' research is expected to solve problems such as genetic diseases of sleep rhythms or the need to adjust to jet lag. They stayed up late to cultivate immortality and studied the harm of staying up late!

How harmful is it to stay up late?

Getting fat

Researchers at the University of Otago in New Zealand found through experiments that children who sleep less tend to be more obese when they are 7 years old. For every hour less sleep time, they will gain about 0.7 kilograms of fat.

There are at least two reasons why insufficient sleep in children increases the risk of obesity:

First, reduced sleep time may lead to more snacking time, thereby increasing the risk of obesity;

Second, lack of sleep will affect the secretion of hormones in the body, thereby leading to an increase in appetite and increasing the risk of obesity.

The brain will be eaten

The results of research by Michele Beresi of the Marche Polytechnic University in Italy show that due to staying up late and lack of sleep, some nerve synapses are swallowed up by astrocytes.

These astrocytes are like tiny vacuum cleaners. When brain connections become weak and fragmented, they begin to clear out synaptic cells, thereby reducing neurotransmitters, causing brain nerve conduction to slow down and reflex time to increase. So staying up late will cause your brain to start eating itself! It seems that being called "brainless" is justified!

Damage to the immune system

Our internal "biological clock" is programmed to adapt to a 12-hour light-dark cycle. When the body clock is disrupted, infection-fighting TH17 cells in the gut can cause disease, according to immunologist Laura Hooper of the University of Texas Southwestern Medical Center in Dallas. Most sudden deaths are related to the sudden shutdown of the immune system after long-term damage.

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I'm not trying to scare you! A sleep experiment from London, England shows that long-term lack of sleep can lead to scary changes in appearance, but that's not all. Lack of sleep will also have a great impact on memory, immunity, learning ability, growth and development, life span, etc.