Can I eat kumquat when I have a cold?

Colds are very common in life. In addition to taking medicine and getting enough rest after catching a cold, a good diet is also very important. You can drink kumquat soaked in water when you have a cold. Kumquat soaked in water has a good effect on regulating the body. We know that kumquat is a fruit rich in vitamin C. It is also a common Chinese medicine. It is a fruit that can improve the body's ability to resist cold.

Can I eat kumquat when I have a cold?

Kumquat is rich in vitamin C, which can enhance the body's resistance to cold and prevent colds. Kumquat candied fruit can stimulate the appetite, drinking kumquat juice can promote salivation and quench thirst, and adding radish juice or pear juice to drink can cure cough. Kumquat has sweet and warm properties, and can regulate qi, relieve depression, and resolve phlegm. These effects are very useful for treating minor colds and coughs. Here is a recipe for kumquat in syrup to help you treat a cold!

1. Ingredients: some kumquats, rock sugar, a little salt, and water.

2. Method: Wash the kumquats, put them in a small basin, sprinkle a little salt and soak for a quarter of an hour. Then remove from the water and set aside. After draining the water, cut the kumquats into six or eight pieces, depending on your preference. Do not cut off. Use a toothpick to pick out the kumquat seeds. This is more troublesome and requires patience. Take a small pot, put water in and bring to a boil, then put the rock sugar in and continue to boil until the rock sugar melts, then add the prepared kumquats. Bring to a boil over high heat, then simmer over low heat until the water in the pot becomes thick and the kumquats become transparent, then turn off the heat. Be careful not to overcook the kumquats!

Orange peel cough remedy

Tangerine peel porridge: Before the porridge is boiled, add a few small pieces of clean tangerine peel. When the porridge is cooked, it is not only fragrant and delicious but also appetizing. It is especially suitable for people with chest and abdominal distension or cough with phlegm.

Tangerine peel soup: Use 5 grams of dried tangerine peel, add 2 cups of water and boil it into a soup, then add a small amount of ground ginger and brown sugar and drink it while hot to relieve cough.

Tangerine peel tea: You can also take an appropriate amount of fresh tangerine peel, chop it up and brew it with boiling water, add sugar and drink it instead of tea. It has the effect of resolving phlegm and relieving cough.

In addition to orange peel, what other foods can treat colds and coughs? What is good to eat for colds and coughs, and what should not be eaten? The following editor will introduce you to foods and dietary taboos that are effective in treating colds and coughs.