What to do if your face gets red after sun exposure

If red spots appear on your skin when you are sunbathing, the most common cause is solar dermatitis, also known as sun exposure, or sun spots, which causes edema, blisters, pigmentation, etc. This disease is common in women and children. When this happens, you should strengthen skin care in time, pay attention to diet, and do a good job of sun protection. Avoid worsening effects.

What to do if your face gets red after sun exposure

1. Skin care: Patients with solar dermatitis should pay more attention to skin care in daily life. The following methods can be adopted: Local treatment: When solar dermatitis is mild, you can apply ginseng skin cream externally. Apply it to the affected area, which can effectively relieve the symptoms. When there are blisters, you can puncture the blisters with a needle and wipe off the blister fluid with a sterilized cotton ball, and then bandage it with sterile gauze. Try not to use hot water, alkaline soap, or rough towels when washing your face.

2. Adjusting your mentality can have a certain effect on solar dermatitis. This is mainly because nerve stimulation prevents the pituitary gland from functioning normally, which increases adrenal hormones, stimulates melanocytes to produce more melanin, and affects recovery. Avoid prolonged exposure to the sun. When going on a spring outing, you can use a wide-brimmed protective hat or an umbrella to protect yourself. Do not use cosmetics that contain a lot of photosensitive substances. Such as spices, etc.

3. Dietary care: As an auxiliary treatment, dietary care has a certain effect on solar dermatitis. The effect of eating tomatoes is equivalent to applying 1.3 times the sunscreen. Scientists believe that lycopene, an antioxidant that gives tomatoes their color, neutralizes harmful molecules produced by skin exposed to the sun's ultraviolet rays. Eat more foods containing vitamin A and fresh vegetables and fruits to maintain normal skin function. Some photosensitive substances that can induce spring dermatitis, such as rapeseed, spinach, lettuce, figs, etc., should be eaten as little as possible or not.

Precautions: Patients with solar dermatitis generally experience regular attacks every year, especially in the spring and summer when symptoms begin to occur after exposure to sunlight. If not treated in time, the harm is serious, so patients should keep this in mind. In daily life, it is recommended that you eat less greasy, sweet and spicy food, smoke, drink less, etc. Eating more vitamin-rich foods can enhance the body's immune ability. Eat more fruits and vegetables. Drink plenty of water, too. Supplement more vitamins. Carrots contain a lot of vitamin C, so you can eat more.