Rumbling stomach, farting, and loose stools

The stomach growls and you fart frequently, and your stools are unformed. This is mainly caused by indigestion and digestive dysfunction. Due to indigestion, a large amount of gas is produced. This has a great impact on human health and there are many causes. It may be due to unclean diet, eating too much greasy food, etc. If it is serious, you should go to the hospital for examination and regular treatment in time, and emphasize nourishment in daily life.

Rumbling stomach, farting, and loose stools

Stomach or intestinal problems? The spleen and stomach are weak and the vital energy is insufficient. These symptoms occur when the stomach is inflamed. There are several medicines that can be used in combination. Weikangning, Buzhong Yiqi Pills, Guifu Lizhong Pills, Wenweishu, Huangliansu, Changyanning, etc. are all symptom-regulating medicines. If your stomach growls and you fart frequently, you can use Weikangning plus Guifu Lizhong Pills. Loose stools and diarrhea are caused by heavy dampness. First take Enteritis Ning with berberine, then take Bu Zhong Yi Qi Wan and Shen Cen Bai Zhu. The use of medication depends on each person's symptoms and physical condition. Poor gastrointestinal health is related to one's mood. A bad mood and many worries will affect the stomach. The stomach is the second brain of the human body. Hiking is also a good treatment method. Walking 7,000 steps a day is equivalent to massaging your stomach and intestines.

Conditioning suggestions

How to regulate and improve digestive dysfunction? Here are a few suggestions:

1. Relax the pace of work and life, release various pressures, and exercise appropriately

Negative emotions such as anxiety, tension, and depression have the greatest impact on the human gastrointestinal system. During the period of digestive dysfunction, it is necessary to slow down and reduce stress. As for how to release stress, some people travel, some go to KTV, some run or swim... Everyone has their own way, just choose the one that suits you.

2. Eat small and frequent meals and eat foods that are easy to digest

When your stomach is uncomfortable, you should not add burden to it or overeat. At this time, it is advisable to adopt the strategy of eating small meals frequently and eat easily digestible foods, such as millet porridge. High-fat foods such as roast chicken, roast duck, strong coffee and strong tea must be avoided.

3. Eat something to nourish your stomach

People with poor stomachs should avoid eating cold foods such as iced watermelon and iced beer in the summer that may irritate the gastric mucosa. Instead, they should eat more millet, yam, and lotus root that can nourish the spleen and stomach. Drink more yogurt on a regular basis.

4. If symptoms do not improve for a long time, see a doctor immediately

If symptoms such as diarrhea, bloating, and belching do not improve for a long time, you should go to the hospital for a detailed examination in time and follow the doctor's advice.

There is a saying that gastrointestinal diseases are "three parts treatment and seven parts care". The most important thing is to take good care of yourself in daily life.

Finally, I’d like to share with you some useful information. In 1997, Heaton and Lewis from the University of Bristol in the UK divided human feces into seven categories, which is medically known as the Bristol Stool Classification. As shown in the figure below, in the Bristol seven-point stool system, types 1 and 2 indicate constipation, types 5 to 7 tend to indicate diarrhea, types 3 and 4 are ideal stool shapes, and type 4 is the best. You may want to stick the Bristol Stool Chart on the wall of your toilet, count how many times you can get the "best stool", and evaluate whether your digestive system is strong enough.