Symptoms of female physique deficiency and coldness

If a woman has a weak constitution, she will often have a pale complexion, poor digestion, and be prone to illness. Long-term symptoms can easily lead to yang deficiency, which may also cause infertility for women. She will often have dry mouth and tongue, be afraid of cold, and easily have cold limbs. She likes to drink hot water and eat hot food, and is often prone to diarrhea. Severe cases can easily lead to menstrual abnormalities.

Symptoms of a weak and cold constitution in women : (1) Not feeling thirsty even if you don’t drink water often. (2) Afraid of cold and wind. In autumn and winter, the hands and feet become cold, especially the lower limbs, which are prone to cold and frostbite. They may even be too cold to sleep. (3) Deficiency of the spleen and stomach, cold pain in the lower abdomen, which comes and goes. The painful area likes to be pressed, is relieved by warmth, and is temporarily relieved by hot food. (4) Like to drink hot drinks and eat hot food. Feel very comfortable when drinking hot water. (5) Frequent diarrhea and light-colored urination. (6) Menstruation is often delayed and there are many blood clots. (7) Shortness of breath when moving, often feeling weak and easily fatigued, pale face, pale lips, light red tongue with teeth marks on the edges, and a deep and weak pulse. (8) Easy sweating, dizziness, palpitations, sallow complexion, and loss of appetite. (9) He is short-tempered and lazy, introverted, prefers quietness and has a low voice. (10) The person is of medium or slightly fat body, but weak, slow in movement and reaction, and prone to illness.

How to regulate a woman's cold constitution? Women with a cold constitution are mostly suffering from yang deficiency. If they eat too much cold and raw food, it will cause stagnation of internal organs, blood, qi and meridians, and the cold will be generated from within, affecting the functions of the uterus, making them prone to gynecological diseases caused by cold syndrome, such as late menstruation, scanty menstruation, dysmenorrhea, amenorrhea, infertility, fetal shrinkage, abdominal pain after delivery, etc. It may also be accompanied by systemic symptoms: cold pain in the lower abdomen, soreness and coldness in the waist and knees, cold limbs, and slow pulse. Let me introduce to you how women with weak constitution should eat to be healthy.