The efficacy and function of pearl barley

Nowadays, many people are very particular about their diet. They may think that these refined diets will taste better. Although refined diets taste good, they are very lacking in nutrition. A lot of nutrients are lost in the process of food becoming refined. This has also led to the worsening health of many people and many health problems. This group of people can eat more coarse grains, such as pearl barley, and consider eating them regularly. What are the effects and functions of pearl barley?

1. Barley is a herbaceous plant with strong resistance to diseases and insects . It is free from agricultural and industrial pollution and is a natural green food. In addition to the minerals and VB1, 2, 3, 6, VC.E, folic acid, etc. required by the human body, barley also contains peroxidase, cytochrome oxidase, etc. In addition to containing the slightly cold taste of wheat, barley also has the effects of relieving fever and quenching thirst, invigorating qi, regulating the middle, cooling blood, eliminating accumulation, and nourishing blood. Long-term consumption has a conditioning and health-care effect on patients with coronary heart disease, diabetes, hemorrhoids, and colon disease. Barley can be used to cook rice or porridge, and it tastes extremely smooth. 2. Nutritional value: Barley has the effects of invigorating qi, relieving stomach discomfort, digesting food, and returning milk. It aids digestion, soothes the stomach and quenches thirst, eliminates thirst and removes heat. The lysine content and biological value of barley protein are relatively low.

3 Edible effects : It is cool in nature, sweet and salty in taste, and enters the spleen and stomach meridians; it has the effects of invigorating qi, relieving fullness, relieving thirst and removing heat; barley malt can help digestion, relieve fullness and lower qi, and has obvious therapeutic effects on indigestion, fullness and abdominal distension; it also has the effect of promoting lactation.

4 Applicable groups: The general population can eat it, and it is suitable for those with weak stomach qi and indigestion. Those with liver disease, loss of appetite, stomach distension after eating harmful foods, and women with breast pain during milk weaning should eat barley malt. [Ingredients] Pearl barley, alkali flour, cowpea, brown sugar. [Preparation method] 1. Wash the pearl barley and cowpea, put them into a pot together, add cold water and alkaline flour, bring to a boil over high heat, skim off the foam, and simmer over low heat for about 1 hour; 2. Stir constantly with a spoon during cooking to prevent it from sticking to the pot. When the pearl barley is blooming, the cowpea is cooked and the porridge is thick, scoop it into an aluminum bucket and keep it warm on low heat; 3. When eating, put brown sugar in a bowl, fill it with barley porridge, and stir well. [Features] Traditional Beijing snacks. Pearl barley porridge is pink in color, smooth and delicate in the mouth, sweet and mellow in taste, and tastes excellent.

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