How to deal with women's puffiness

It is quite common for women to suffer from puffiness, especially after giving birth. Their bodies will gain weight, which will affect their health to a certain extent. Many women's obesity is puffiness, and their bodies do not absorb nutrients well. In fact, it is more like edema. For such people, they should strengthen their physical exercise. The more they exercise, the better the effect of improving their physical fitness will be. If they supplement their diet with it, the effect will be even better.

How to deal with women's puffiness

That's because there are fewer and fewer natural food ingredients in the modern diet, people are getting less and less exercise, and many people use unhealthy weight loss methods that go against nature, causing their metabolic rate to drop lower and lower. The speed of human society's development has far exceeded the speed of human evolution. Modern people need to cultivate a dietary nutrition concept that suits modern people. Healthy weight loss is not just physical labor, it requires wisdom and perseverance! Nutrition is used to promote the growth, regeneration, repair and metabolism of the human body and human cells. If you want to lose weight by changing your diet, you should pay attention to balanced nutrition. Please remember the following eight key points and difficulties in weight loss, which will help you lose weight. To lose weight, you need to eat more fresh fruits and vegetables that are rich in vitamins and fiber.

How should obese girls eat

1. Eat until you are 70% full, and remember not to be greedy. No matter what you eat, it is best to eat until you are 70% full. Eating until you are 70% full means that you should not eat too fast. Because when a person is full, the brain's nervous system needs to communicate. If you eat too fast, you may be full, but the brain nerves have not yet issued a command that you are full. By the time it sends the command that you are full, you may not know how much more you have eaten. Therefore, you must control your eating speed when eating.

2. Drink some soup before meals. Drinking some soup or water before meals can fill your stomach and effectively reduce the amount of staple food. Of course, it is best to filter out the oil in the soup before drinking it, otherwise you will still gain weight after drinking too much oil. 3. Control the intake of side dishes. Many girls have the habit of eating snacks when they have nothing to do, and think that it is enough to eat less at mealtimes. Some people mistakenly believe that foods such as melon seeds, candies, and fruit juice are not filling and therefore do not contain too many calories, so they do not have to worry about obesity if they eat more. In fact, these snacks are one of the biggest culprits of obesity for many girls? So for obese girls, they must reduce the intake of snacks. If you really want to eat snacks, just eat some fruits or drink some tea. Don’t choose to eat any other food because any food has calories.

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