The principle of eating ginger in the morning and radish in the evening

Although health programs have only become popular in recent years, the concept of health preservation is not a new one. Our ancestors summed up various purposes of health preservation through diet a long time ago. For example, people are also particular about the time to eat specific foods. The elderly need to eat ginger in the morning and radish in the evening. What is the principle behind this?

1: The nature of ginger determines that it is suitable for eating in the morning

Ginger is spicy and warm in nature. In the early morning, the qi in the stomach needs to rise. Drinking a bowl of ginger soup can strengthen the spleen and warm the stomach, and encourage the rising of yang qi. At night, the body's yang qi is restrained and yin qi is abundant. Eating ginger at this time would violate the physiological laws, so there is a saying that "eating ginger at night is like eating arsenic." Eating spicy and warm ginger not only conforms to the physiological laws of the circulation of qi and blood in the human body during the day, but also conforms to the physiological changes of the human body throughout the year. Do not eat ginger at night during the day, and do not eat ginger in autumn during the year.

2: Eating radish at night is good for rest

Autumn is dry, and dry air hurts the lungs. Women eating ginger, which is pungent, warm and dispersing, can relieve lung qi, which is tantamount to aiding and abetting evil. Therefore, the ancients said "autumn ginger prolongs life". Unlike ginger, radish is cool in nature, and can clear away heat, relieve gas and aid digestion. After a tiring day, people can eat some radish after dinner and before going to bed to moisten the throat, help digestion, clear away heat and dryness, which is more conducive to rest.

Okay, after reading the above introduction, do you know the principle of eating ginger in the morning and radish in the evening? You should not eat ginger at night because it contains a substance called arsenic. If you eat it at night, it will have a very bad effect on your nerves, and the consequences are almost the same as taking poison.