What should you pay attention to when you have floaters?

What many friends need to pay attention to in normal times is floaters. After suffering from floaters, the first thing to pay attention to is treatment. Another thing to pay attention to is maintenance. Patients with floaters should not overuse their eyes, especially wearing cosmetic glasses or watching electronic products, which are harmful to the eyes.

If you have floaters, you need treatment. In addition to treatment, you also need to pay attention to maintenance. The specific steps are as follows:

1. Pay attention to rest and don't overuse your eyes to avoid forming myopia. Avoid staring at something and pay attention to blinking frequently and completely. Frequent blinking can reduce the time your eyes are exposed to the air and prevent tears from evaporating.

2. Do not use the air conditioner for too long, avoid air flow blowing over the seats, and place tea near the seats to increase the surrounding humidity.

3. Eat more fruits, especially citrus fruits, and also eat more green vegetables, grains, fish and eggs. Drinking plenty of water can also help relieve dry eyes.

4. Maintain good living habits, get enough sleep and don’t stay up late.

5. Avoid operating the computer continuously for long periods of time. Take breaks in between. Usually, operate for 1 hour continuously and then take a 5-10 minute break. When resting, you can look into the distance or do eye exercises.

6. Maintain a good working posture. Maintain the most appropriate posture, with your eyes looking level or slightly downward at the screen. This will relax the neck muscles and minimize the area of ​​the eyeballs exposed to the air.

7. Adjust the distance and position of the fluorescent screen. The recommended distance is 50-70 cm, and the screen should be slightly below eye level by 10-20 cm, with a downward viewing angle of 15-20 degrees. Because the angle and distance can reduce the need for refraction and reduce the chance of eye fatigue.

8. If you have less tear secretion and your eyes are prone to dryness, it is not suitable for you to use contact lenses in front of the computer. You should wear frame glasses. People who wear contact lenses in front of a computer should also use those with high oxygen permeability.

9. For people over 40, it is best to use bifocal lenses or when typing.