What to eat for constipation caused by excessive liver fire

I believe that many people often encounter constipation caused by excessive liver fire. This is constipation caused by getting angry. The solution is very simple. First of all, you must eat more vegetables that can clear heat, because vegetables can supplement vitamins and have higher nutritional value than any other food. Common celery, bitter gourd, eggplant, wild rice stem, and cabbage can all clear the intestines and moisten the stool.

What should we do if children have excessive liver fire?

Liver disease experts point out that when children have excessive liver fire, it is best to start with hepatitis B diet therapy. Mung bean is sweet and cold in nature. It can clear away heat and relieve restlessness, and can cool down and detoxify. Therefore, children who are upset and have a bad temper can drink more mung bean soup or mung bean porridge. In addition, how to regulate children's liver fire should also start from the following aspects:

1. What should children do if they have excessive liver fire? Try to let your children eat more vegetables that can clear liver fire:

Celery: It is cold in nature, can remove liver fire and relieve heat in the lungs and stomach. It is beneficial for babies who are prone to "getting angry" to eat it regularly.

Bitter melon: It is very cool in nature, bitter in taste, and can relieve the excessive fire in the six meridians. It is a bitter, cold, heat-clearing food.

Eggplant: It is cold in nature and can clear away heat and detoxify. When feeding it to babies who are prone to "getting angry", do not cook it with oil. You can steam the eggplant instead.

Water chestnut: It is cold in nature and suitable for babies with symptoms of heat in the heart meridian, irritability, thirst, dry stool and yellow urine. It has the effect of clearing away heat and detoxifying.

Cabbage: It is slightly cold in nature, and has the effects of clearing away heat, relieving restlessness, and promoting bowel movements.

2. What to do if children have excessive liver fire? Try to let your children eat more fresh fruits:

Water chestnut: It is rich in juice and slightly cold in nature. It is very suitable for children who suffer from irritability, thirst, mouth sores, dry stools and yellow urine.

Pear and grapefruit: They taste slightly sour and are cold in nature. They can clear the liver and lungs. In addition to clearing away heat, they are very suitable for babies with lung heat, cough, yellow phlegm, and dry and sore throat. Related reading:

The dietary conditions of children with excessive liver fire have been clarified. Liver disease experts also remind everyone that children's snacks should be controlled. In addition, braised and fried foods, which are easy to cause internal heat, should be avoided as much as possible. Preschool children must eat less foods with shells, such as melon seeds. Children should be guided and encouraged to eat more fruits and vegetables, and not be allowed to drink too much cold drinks in summer.