What should I eat after having a medical abortion?

After a woman has had a medical abortion, her body is very weak and she needs to take some nutrients with her diet. During this period, she should not overwork herself or be exposed to colds or the like. In addition, the food that women eat during this period should be fresh, and some things with strong stimulating effects should not be used. The following are some foods for your reference only.

1. High-protein foods

The best source of animal protein is fish. Patients are encouraged to eat more fish, such as yellow croaker, crucian carp, etc. After eating a normal diet, you should eat more vegetables, fruits and other foods high in fiber to keep your bowels open and promote the excretion of toxins.

2. Iron-supplementing foods

After medical abortion, the human body is relatively weak and needs to replenish blood through food. Therefore, after surgery, you should pay attention to increasing the amount of foods high in iron in your daily diet, such as spinach, eggplant, black beans, enoki mushrooms, black fungus, hair algae, mulberries, grapes, peaches, red dates, as well as liver, red meat, seafood, etc.

3. Fruits and vegetables

Vegetables and fruits are easier to digest and have high nutritional value. They are very suitable for eating after abortion surgery, such as cabbage, Chinese cabbage, carrots, celery, pumpkin, radish, spinach, gourd, leek, dandelion, winter melon and other vegetables, as well as oranges, strawberries, apples, bananas, peaches, grapefruits, grapes, kiwis and other fruits.