How to treat impotence

In medicine, we often use the English term ED instead of impotence. From a medical point of view, it is male erectile dysfunction, which is manifested in that when men have sexual desire and sexual needs, their penis cannot erect or their penis is not firm enough, or some are erect and have some hardness, but the duration of sexual intercourse is too short, resulting in the inability to sustain sexual intercourse or even the inability to achieve sexual intercourse.

Premature ejaculation is often seen among male friends. In fact, the main reason is probably the incorrect method of controlling ejaculation, which means that it is difficult for men to control ejaculation after sexual arousal. This will have a great impact on the sex life of the couple, and will also affect the harmony of the entire family and the relationship between the couple.

Men's ability to control ejaculation is acquired and is often poor when they first begin sexual activity. Young men's rapid sexual response does not constitute premature ejaculation because they have not yet learned to control this physiological reflex. As sexual experience accumulates, most men can gradually develop this control ability.

Three tips to treat male premature ejaculation

Technique 1: Flying Swallow.

Lie on your stomach with your arms straight and apart, while raising your upper body and legs, flying like a swallow. First, it can prevent and treat cervical spondylosis, which is especially suitable for young people who spend the whole day in front of the computer. Second, it can strengthen the waist and back muscles. Although it may not be directly useful for premature ejaculation, it can improve muscle levels overall and help with stamina in sexual activity.

Technique 2: Shake.

Lie on your back, bend your knees, spread your legs, and lift your hips quickly and rhythmically. Pay attention to using force skillfully so that the penis can swing. It is best to whip the abdominal wall to make a popping sound. You can do this 100-200 times a day. In addition, you can also do dozens of sit-ups (you don’t have to put your hands behind your head, and your upper body doesn’t have to sit up completely, just to contract your abdominal muscles).

Technique three: shrink.

Anal contraction and anal lifting exercises are the training of the PC muscles. The PC muscle, also known as the "love muscle", is a sling-like muscle that is attached to the human pubic bone and coccyx and is one of the important structures of the pelvic surface muscle system. It is best to complete 200 times a day.

The above article introduces how to treat impotence and premature ejaculation. There are three techniques that can help male friends treat impotence and premature ejaculation. If you use the right method, you will be able to control your ejaculation like a duck in water, and there will be no psychological pressure. I hope that readers will find it helpful after reading this and create a warm and harmonious family.