Can Melatonin improve sleep?

In the past, advertisements for Melatonin were often seen on television. There was a lot of controversy about whether Melatonin could improve sleep. Of course, after taking Melatonin, it can indeed improve sleep, but improving sleep does not come at the expense of health, because the important substance in Melatonin is melatonin. Excessive intake of melatonin will cause harm to the body.

Melatonin

In response to the statement that "Melatonin contains melatonin", the State Food and Drug Administration replied to the media that Melatonin capsules and oral solution, formerly known as Melatonin, are composite products in different dosage forms. They were approved by the former Ministry of Health in 1997 with the approval number Wei Shi Jian Zi (1997) No. 723. The registered applicant is Zhuhai Kangqi Co., Ltd. The health care functions are improving sleep and moisturizing the intestines and promoting bowel movements. The main raw materials of capsules are melatonin and starch, and the main raw materials of oral liquid are oligosaccharides, hawthorn, Poria cocos and water. Melatonin content: 3mg/capsule. The dosage is 1 tablet once a day. For those over 60 years old, take 2 tablets each time (the dosage can be adjusted to 0.5-2 tablets according to your own situation).

Simple Ways to Improve Your Sleep

1. Lower the room temperature in the bedroom and improve the light intensity to ensure effective sleep.

2. Always use soft music as the best remedy to relieve psychological stress. By listening to music, you can enter the dreamland in time.

3. Maintain reasonable sleeping habits and ensure that you fall asleep in a relaxed state. For example, wash your feet with hot water, or read the newspaper occasionally.

4. Don’t always think about the next day’s work arrangements. Let go of what you are thinking and don’t let work affect your daily sleep. At the same time, don’t treat sleep as a task to be completed.

5. First of all, don’t drink excessively. Although drinking can help people fall asleep early, there should be a limit on the amount, otherwise it will lead to insomnia.

6. If you find yourself suffering from insomnia, make arrangements to go to the hospital for diagnosis and treatment. Through the doctor's analysis and advice, your condition can be alleviated.