What contains soy isoflavones?

In today's society, people's health awareness is getting higher and higher, and they are paying more and more attention to their physical health. We usually eat some nourishing foods to improve the body's immunity. Soy isoflavones are

An element that is beneficial to the human body, it can regulate the human endocrine system, regulate the intestines, etc. So what contains soy isoflavones? Let me introduce it to you below.

What foods have the most soy isoflavones: beans

Soy isoflavones in the diet mainly come from soybeans and soy products. Someone once tested soy products and found that the content of soy isoflavones is in the following order: tofu > soybean meal > bean sprouts > soybeans > fermented black beans > soy milk. Studies have found that daily intake of 30 to 50 mg

Soy isoflavones can play a health-promoting role, which is equivalent to about 33 grams of soybeans or 160 grams of tofu.

Tips:

In our daily meals, soy products such as soy milk, tofu, dried tofu, bean skin, and yuba are also the major sources of soy isoflavones.

What foods contain the most soy isoflavones: fermented soy products

The amount of soy isoflavones in fermented soy products such as soy sauce, fermented bean curd, fermented black beans, and soy milk will not be lost, and their physiological activity will be improved after fermentation. At the same time, fermented soy products also contain more B vitamins and active peptides.

Eating fermented soy products regularly is a dietary habit that is beneficial to health.

Tips:

Since soy isoflavones are water-soluble substances, soybean oil contains almost no soy isoflavones.

How to eat foods that maximize the effects of soy isoflavones

If you want to consume more soy isoflavones in your diet, try to choose the steaming method when cooking soybeans and their products, and avoid eating them in the same meal with high-fiber foods.

Various processing methods, such as soaking, steaming, frying, baking, etc., will also significantly affect the isoflavone content in soy products. Soaking causes 10% of isoflavones to be lost in water; frying causes the loss of isoflavones to reach 36%; baking causes

Isoflavones are lost by 15%~21%; dietary fiber will interfere with the absorption of soy isoflavones.

How much food rich in soy isoflavones should be eaten every day

If you can eat 2 taels of soybeans every day, you can meet 80 to 120 mg of soy isoflavones a day, which can supplement estrogen and relieve or eliminate the symptoms of menopausal syndrome.

Tips:

There are many ways to eat soybeans, and female friends can also eat soybeans according to their own taste. At the same time, to relieve the symptoms of menopausal syndrome, you must adjust your mentality, look at menopause correctly, exercise appropriately, and maintain an optimistic and positive attitude.