What are the methods of making beef tendon ball soup?

Beef tendon ball soup is a kind of food made with beef, tendon, etc. as the main raw materials. This kind of food tastes very delicious and is also rich in protein, amino acids and other trace elements that are beneficial to the human body.

It can effectively improve the body's immunity and strengthen the body. The preparation of this delicious dish is relatively simple. Here are some methods to make beef tendon meatball soup.

Method 1:

1: Chop the garlic and cut the celery into small pieces. Wash the lettuce and set aside.

2: Pour oil into the pot and wait until the oil is hot, then turn down the heat and pour in the minced garlic and fry until golden. Remove from heat

3: Add a little oil to the pan where the garlic was fried, add the celery and stir-fry for 2 minutes

4: Pour boiling water into the beef tendon balls, cover the pot and wait for the beef tendon balls to cook.

5: Open the lid and put the lettuce in and cook for one or two minutes.

6: The last step is to sprinkle the fried garlic paste on it.

Tips

The mashed garlic cannot be fried until it is burnt, otherwise it will taste bitter.

Method 2:

Step 1 Prepare the necessary ingredients: authentic beef balls/tendon balls, lettuce, celery, garlic oil, fish sauce, pepper, sesame oil, cooking oil, refined salt, chicken essence/MSG

Step 2 Put the beef balls and beef tendon balls into the pot of boiling water and cook

Step 3: While cooking, wash the lettuce and break the leaves into two pieces if they are too big. Cut the parsley into small pieces and set aside.

Step 4: Add some ingredients to a bowl: appropriate amount of refined salt, chicken essence/MSG, cooking oil, fish sauce, and parsley.

Step 5 When the soup for cooking beef balls boils, use a spoon to add an appropriate amount of soup to the bowl and stir the soup ingredients.

Step 6: When you see the beef balls floating on the water, it means they are cooked.

Step 7: Use a slotted spoon to scoop up the beef balls and put them into the soup bowl

Step 8 Add a little salt to the soup pot where the beef balls were cooked and put the lettuce in.

Step 9: Blanch the lettuce once, but not for too long. Put it into the beef ball soup bowl, sprinkle with pepper and garlic oil, stir and you can eat.

▸Effects and functions

Strengthens tendons and bones; replenishes qi and tonifies deficiency, warms the middle; treats consumptive emaciation, soreness of waist and knees, postpartum coldness, abdominal pain, cold hernia, and nausea due to deficiency of the middle.

▸Nutritional value (benefits)

1. Tendons are rich in collagen, have lower fat content than fatty meat, and do not contain cholesterol. They can enhance cell physiological metabolism, make the skin more elastic and resilient, and delay skin aging;

▸ Side effects (disadvantages)

No side effects

▸Can I eat it?

Can be eaten

▸How to eat

Beef tendon has a refreshing taste and should be chewed more when eaten to avoid indigestion.

Beef tendon is generally used for braising or stewing. When stewing, it can be paired with vegetables such as celery, which tastes delicious, just like delicacies from land and sea.

▸ Taboo groups

People with poor digestive systems, such as those with poor stomachs, should not eat beef tendons. Beef tendon is chewy, so toothless elderly people, people who have not grown teeth, or people with bad teeth should not eat too much of it.

▸ Suitable for people

Beef tendon can be eaten by everyone, young and old.