Muscle pain from buttocks to thighs

The pain in the thigh muscles is really unbearable. But most people don’t know why the meridian from the buttocks to the thigh hurts? In fact, the cause of meridian pain is most likely excessive exercise in the thigh that leads to poor muscle recovery or lack of calcium in the body. This is actually inseparable from life. If you want to relieve these pains, the first thing you need to do is to change your diet and some lifestyle.

Stretching exercises to relieve leg pain:

1. Stretch the piriformis muscle

Carefully lean your upper body forward, maintaining the arch in your low back, until you feel a slight tingling sensation in your muscles, stretching them for 5 to 10 seconds. Relax your muscles for 5 to 10 seconds.

Carefully press down with your feet and knees for 5 to 10 seconds to create resistance. The stinging sensation should go away during this process. If the stinging sensation doesn't go away, you've overstretched. Relax your muscles for 5 to 10 seconds.

2. Stretch the gluteus medius and gluteus minimus

Place your right foot on the table, with your right knee facing your navel and your right foot flat toward the left side of your left hip. Adjust your pelvis to face forward.

Keeping the arch in your lower back, slowly lean your upper body forward and stretch for 5 to 10 seconds. Stop when you feel a stretch or slight sting in your right hip. Relax your muscles for 5 to 10 seconds.

Press your knees down into the table to create resistance and hold for 5 to 10 seconds. Relax your muscles for 5 to 10 seconds.

Maintaining the arch in your low back, lean your upper body forward again to further the stretch until you reach a new ending point.

Repeat 2 to 3 times.

3. Stretch the quadratus lumborum

Lie on your right side, support your body with your forearm, and place your right hand on the ground just before your right elbow, and stretch for 5 to 10 seconds. Slowly straighten your arms. You can use your left hand to help keep your body balanced. Stop the movement when you feel a slight tingling or stretching sensation in the right side of your waist. Relax your muscles for 5 to 10 seconds.

Press your lower leg into the floor to create resistance and hold for 5 to 10 seconds.

Continue to straighten your arms or move them closer to your hips to further stretch until you reach a new ending point.

Repeat 2 to 3 times.