Is it better to have a fast or slow metabolism?

Some of my friends have more fat on their bodies, while some of them are very slim. In fact, this has a lot to do with the body's metabolism. If a person's metabolism is relatively fast, he may be the type who is naturally not likely to gain weight. Metabolism includes two aspects: material metabolism and energy metabolism. Maybe you will ask: Is it better to have a fast metabolism or a slow metabolism? I believe this question is what many friends want to know.

As people age, their metabolic function also changes. The older they are, the slower their metabolism becomes. Compared to most animals, it is much slower. However, a recent study shows that it is this metabolism that allows humans to live longer than other animals.

The difficulty in losing weight and controlling weight lies in the long term. Often the effect is obvious in the short term, but after a while all the weight is gained back, especially for middle-aged people. This is because as we age, our metabolism slows down. When we are young, we won’t gain weight no matter what we eat, but after middle age, even drinking cold water seems to make you gain weight. Therefore, middle-aged people need to eat less and exercise more than young people to lose weight and control their weight. It is easier said than done. We often envy those people around us who can eat without gaining weight. There are indeed individual differences in the slowing of metabolism. Generally speaking, after the age of 25, a person's metabolism slows down by 5% to 10% every decade. A person with an average life expectancy will have their metabolism slowed down by 20% to 40% over their lifetime. But for some people, due to genes, body shape, or exercise and physical activity, their growth spurt only slows down by 0.3% every decade, and by 1% to 2% over their lifetime.

Therefore, enhancing metabolism has become a trick for losing weight. Various supplements and diet pills have emerged that use enhancing metabolism as a gimmick, as well as numerous weight loss methods and exercise methods that use enhancing metabolism as a means. From this it can be seen that human metabolism is not well designed. Not only does it slow down as we age, but it is also much slower than that of many animals. A recently published study has come to a surprising conclusion: it is this metabolism that allows humans and other primates to live longer than other animals. Primates mature slowly, have low fertility rates and long lifespans, and scientists want to understand whether this growth state is related to a slow metabolism. They conducted metabolic tests on 17 species of primates in zoos, sanctuaries and the wild. After obtaining the calorie consumption, they compared it with the calorie consumption of mammals obtained from other studies and found that primates only consumed half the calories. If humans wanted to achieve the metabolic levels of other mammals, they would have to run marathons every day. Although there is no good explanation for this yet, primates can sustain life on half the energy, which gives them an evolutionary advantage over the environment. Perhaps this is why humans have become the masters of the Earth, as they have the longest lifespan among primates.

The study also found that there is no difference in metabolism between zoo animals and wild animals. Animals living in zoos are equivalent to lazy people who eat and do nothing every day, while wild animals are relatively close to the healthiest living state that experts call on us to achieve. In other words, the metabolic rate is determined by genes, and the impact of physiological activities on metabolism seems to be very slight. Therefore, we may need to rethink obesity and other metabolism-related diseases. Among primates, humans have the longest lifespan and the highest amount of fat. Is there any correlation between the two? Research in this area is ongoing and may once again overturn our understanding.

Through the introduction of the above article, everyone must know that the metabolic rate is determined by the genes in the body. So is it better to have a fast metabolism or a slow metabolism? I believe that everyone knows what is going on. For this question, after reading the article, do you have a new understanding of metabolism?