What are the foods that can promote blood circulation and resolve stagnation?

In the theory of traditional Chinese medicine, not only some Chinese medicinal materials, but even the food we eat regularly can be used to regulate the body or treat some diseases. It’s just that many people don’t pay much attention to this aspect in their daily lives. Not only do they not have a good understanding of Chinese medicine, they don't even know about some of the special effects of food. So, what are the foods that can promote blood circulation and disperse stagnation?

Foods that have the effect of promoting qi and dispersing nodules: You can often eat kelp, oranges, tangerine cakes, oysters, etc., and avoid eating raw, cold, spicy and irritating foods, such as kelp, sea cucumber, hair algae, etc. These foods have been proven by modern medicine to have anti-cancer, softening and dispersing nodules, and anti-liver cancer effects, such as red beans, coix seed, jujube, kelp, wormwood, kelp, hairy clams, conger eels, sea turtles, loaches, etc. Eat a light diet and avoid spicy food and health drinks.

Additional information:

Other foods that promote qi circulation and relieve stagnation

1. Foods that promote qi circulation and relieve stagnation: Black fungus

Black fungus has very high nutritional value. It has excellent effects of nourishing the kidneys, activating blood circulation, and invigorating qi. It can also help consumers lower blood lipids and effectively soften blood vessels. Therefore, eating more black fungus is a very good way to promote qi and relieve stagnation, greatly reducing the risk of cardiovascular disease.

2. Foods that promote qi circulation and relieve stagnation: onions

Onions have a very good blood circulation effect and can also effectively reduce blood lipids. Onions contain a substance called prostaglandin A, which is a very good vasodilator. It can also lower blood pressure and resist platelet aggregation, with very good results.

3. Foods that promote qi circulation and relieve stagnation: green onions

Scallions also have a very good effect in inhibiting platelet aggregation in the body, and can inhibit the formation of blood clots in the body, effectively reducing bad cholesterol while increasing good cholesterol.