Why do I get acne on my face before my period?

Women have their periods every month, and the menstrual period is also the most uncomfortable time for women. Many women will have many reactions in the few days before and during their periods. Most women will have acne on their faces before their periods. This is due to changes in hormone levels in the body. At this time, you should also pay attention to controlling your emotions and adjust your diet.

Why do acne appear on the face during menstruation? 1. Excessive estrogen levels. The estrogen level in women during menstruation is at a high level. From ovulation to the beginning of menstruation, the androgen content or the ratio of androgen to estrogen is relatively high, which leads to a corresponding increase in the activity of the sebaceous glands, making it easy to cause acne. 2. Excessive sebum secretion leads to clogged hair follicles. Studies have found that the lipid composition of the skin surface before menstruation is significantly different from that in other periods. Sebum secretion is easily hindered, making closed comedones more serious during menstruation.

3. Decreased secretion of progesterone hormone During menstruation, the secretion of progesterone hormone and egg cell hormone will be greatly reduced. The physical and mental conditions will begin to become unstable. The skin will easily become allergic and become particularly rough. The oil secretion will also increase, making it easy to develop closed comedones. 4. Irritability during menstruation. Many women have very unstable and irritable emotions during menstruation. Anxiety, irritability, and insomnia will seriously affect their lives. This is also one of the main causes of acne. When it comes to menstrual acne, we must never treat it the same as ordinary acne during the treatment process. While removing acne, we must also pay attention to the regulation of female endocrine, because only when the endocrine is balanced can we control the growth of acne.

How to prevent acne during menstruation 1. Reasonable diet. Many acnes are actually caused by improper diet during menstruation. If you do not pay attention to your diet before the menstrual period, it will cause menstrual acne to pop up crazily, and even dysmenorrhea and other conditions. Therefore, before menstruation, we should refuse spicy and greasy food, and we should not eat raw or cold food. We should eat more fruits and vegetables to keep bowel movements smooth to avoid acne caused by constipation. 2. Maintain sleep and do not stay up late during menstrual period. Lack of sleep will affect endocrine levels, which will more easily induce the appearance of acne. It is best to ensure that you sleep for eight hours a day during menstruation, and pay attention to keeping warm to keep your body warm at all times. 3. Keep a happy mood. Many women are in a bad mood during menstruation, so you must try to maintain an optimistic mood before menstruation. This can not only prevent acne, but also ensure good health.

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