What can I eat to get better quickly from a bad stomach?

Summer is here, many people are craving for coolness and cold drinks, and more and more people are eating skewers on the streets. Many people will have stomach pain, or even diarrhea and vomiting after eating too much. This is a manifestation of acute enteritis, which is mostly caused by improper diet and bacteria invading the gastrointestinal tract, leading to gastrointestinal discomfort. Severe cases are also accompanied by high fever. So what should you do if you eat the wrong thing, have a stomachache, or have acute gastroenteritis?

Acute enteritis is an acute inflammation of the gastrointestinal mucosa, which is common in summer and autumn. It occurs mostly due to improper diet, overeating, or eating raw, cold, rotten, dirty and unclean food. You should rest in bed and stop taking any food or medicine that may irritate the stomach. If appropriate, short-term fasting should be implemented, and then an easily digestible, light, low-residue liquid diet should be given to help the stomach rest and the injury heal. Drink plenty of water to replenish lost water. If the diarrhea is more severe, antidiarrheal drugs are still needed while taking anti-inflammatory treatment, otherwise it may cause electrolyte imbalance or dehydration.

Suggestions:

Medication: If the frequency of bowel movements continues to increase, you can consider taking Smectite Montmorillonite Powder. Smecta does not enter the blood circulation system, but will absorb and eliminate viruses, bacteria and their toxins in the intestines, and then be excreted from the body through the peristalsis of the digestive tract. While stopping diarrhea, it covers the damaged mucosa, restores the intestinal flora, protects the intestinal mucosa, and absorbs intestinal pathogens/toxins in about 30 minutes, taking effect quickly to relieve diarrhea symptoms. In addition, in daily life, you should pay attention to food hygiene, exercise more, and avoid raw, cold, spicy, greasy, and irritating foods. Try to avoid tobacco and alcohol.

Fruits: 1. Bananas. Bananas are high in nutritional value and contain a variety of trace elements and vitamins. Among them, vitamin A can enhance resistance to disease; a considerable amount of potassium and magnesium can prevent electrolyte imbalance caused by diarrhea. Bananas contain a large amount of pectin, which can absorb water in the intestinal cavity to form stool and reduce the frequency of bowel movements.

2. White porridge with salt. If you have diarrhea, you can drink some white porridge with salt but without meat. Within two to three days after diarrhea, the diet should be light. You may drink some white porridge with a little salt.

3. Pasta. If you have diarrhea, you need to eat some food that is easier to digest. Pasta is a good choice. Noodles are rich in nutrients and relatively easy to digest and absorb, so eating noodles is a good choice for people with diarrhea. For people with diarrhea, the noodles they eat should not be too greasy, as too greasy noodles will increase the burden on the stomach and intestines.

4. Apple. Apples can cure mild diarrhea. Take an apple, cut it into small pieces with the skin and core, put it in water and boil it for 3 to 5 minutes. Eat it after it is warm. Eat it 2 to 3 times a day, about 30 grams each time. When eating cooked apples, it is not advisable to add sucrose for seasoning, as sucrose may aggravate diarrhea.