What to do if you have heat poisoning

Heat toxins in the body can usually be treated under the guidance of a doctor through oral or topical medications, combined with dietary adjustments.

1. Oral medication: Heat toxins on the body are usually caused by contact with irritants or long-term exposure to ultraviolet rays. You can take loratadine tablets under the guidance of a doctor. Loratadine tablets are anti-allergic drugs that contain talcum powder and sodium lauryl sulfate. They are very effective in treating symptoms such as chronic urticaria and skin allergies.

2. Topical medications: Usually, when acne appears on the body, you can combine oral medication with topical medication, such as calamine and other drugs, which have the effect of relieving itching and detoxifying, and can be used to treat skin itching, sores that do not heal, etc.

3. Dietary adjustment: When there is heat and toxins in the body, you should pay attention to your diet and avoid eating too greasy food. You can eat more loofah, bitter gourd, mung beans and carrots, etc., which can supplement the body with various vitamins, clear away heat and promote the excretion of toxins.

In daily life, you should keep your skin clean, open windows for ventilation and change clothes frequently. At the same time, when working outdoors, you must take sun protection measures, such as spraying sunscreen spray and wearing a sun hat.